Ingredients:
200 grams long beans – chopped to 2 inch in size
1/2 tablespoon fennel seed powder
5 small onions chopped
1 tablespoon curry chilli powder …

Ingredients (a):
1 tablespoon Thur dhal
2 red chillies
2 Fresh red tomatoes
A little Asafoetida
Salt to taste
Ingredients (b):
1/2 teaspoon mustard seed
1/2 teaspoon white dhal
1 stem curry leave
1/2 tablespoon ghee
Method:
Fry thur dhal and grind all the ingredients (a) together. Heat the pan in slow fire and stir ingredient (b) together. Mix all the ingredients together (a) +(b) and wait till the chutney becomes tick. Tip: You should not smell or taste raw chilli. If you could still smell or taste raw chilli then you have to cook it further more.

Ingredients:
1/4 cup Green gram flour
1/4 teaspoon chilli powder for spiciness
1/4 cup rice flour
A pinch chopped ginger
1 tablespoon curry leaves chopped finely
1 tablespoon coriander chopped finely
1/2 teaspoon table salt
3 finely chopped big onion
2 tablespoon clarified butter
A pinch baking soda
1/4 cup plain water
Method:
Heat clarified butter in deep fry pan in medium heat. Add all the ingredients above in a mixing pan and mix. Make sure the dough is not too soft and it is slightly powdery. Deep in the pan a tablespoon mixture and fry till it is golden brown. Shape and …

This is a traditional Indian dessert which is favoured by sweet-tooth. White sugar can be replaced with brown sugar or the quantity can be reduced based on your daily sugar intake.
Ingredients:
30 Almonds
100 grams sugar cane sugar
250 ml fresh cow’s milk
1/4 teaspoon Cardamom powder
2 Pistachio nut crushed or Cashew nut
3 Saffron thread
Method:
Soak the almonds in warm water and remove the skins. Grind the almonds into smooth paste. Heat up the pan in slow fire and add sufficient water to boil the almond paste. Add the sugar slowly and let it dissolve …

Ingredients for Spinach balls
4 cups chopped spinach leaves (without steams)
1 cup crumbled cheese
1 pinch nutmeg powder
1/4 teaspoon chopped pepper
5 teaspoon wheat flour
1 pinch of salt and baking powder
Ingredients for Baking
2 cups Béchamel sauce
3 tablespoon grated parmesan cheese 
Method
Steam spinach leaves till it is cooked and squeeze water. Mix all the spinach ball ingredients ad shape it into small balls. Steam spinach balls for 5 minutes. Place the steam dumplings in a baking dish. Pour Béchamel sauce
and sprinkle grated parmesan cheese on top. Bake in a hot oven at 200 degree C’ for …