Potatoes can be a good substitute for other Carbohydrate food. Ingredients: 5 Potatoes – Skin removed Salt to taste 1 tablespoon Olive Oil Method: Preheat oven to 180°C fan. Prepare tray to bake potatoes. Steam potatoes for 8 minutes or … Continue reading
Monthly Archives: December 2010
Salad is fresh and can be eaten raw on its own for more nutrition benefit. A good recipe for weight conscious people. Ingredients: Mix Salad Leaves 2 tablespoon Extra Virgin Olive Oil 1 teaspoon Mustard 1 tablespoon Apple Cider Vinegar Method: Place … Continue reading
Carrot is rich in Beta-Carotene and Salad is refreshing for the dehydrated body which needs nourishment. The below recipe is easy and can be consumed anywhere. Ingredients 100 grams salad 1 carrot – cut into thin strips 2 tablespoons raisins … Continue reading
I was picking strawberries in Albany, Australia for about 2 months under Holiday Working Visa. I almost ate strawberries everyday and believe me or not, my eyesight improved and didn’t need my glasses after that. I was healthy, and had … Continue reading
Sweet Potato is high in Carbohydrate and can be a substitute for rice. Ingredients: 2 Large Sweet Potatoes – Remove skin and cut it as wedges 50grams Fresh Butter 1 Bunch Coriander Leaves = Chopped 1/4 cup Lemon Juice Method: … Continue reading
Merry Christmas and a Happy New Year. I was finding for a good fruit punch today and I manage to get 1 at last. Ingredients: 1/2 litre Raspberry Juice drink 1/2 litre Cranberry Juice drink 1/4 cup lime juice 3 cups … Continue reading
Getting the right amount nutrition such as Vitamins are essential for everyone. Dairy food such as milk, cheese and yoghurt contains Riboflavin. Legumes like dried peas, beans and lentils too has it. Almonds, Yeast extracts, Fortified breakfast cereals are rich … Continue reading
Simple Pea Salad Recipe to go along with Christmas Dinner. Ingredients: 500 grams frozen Peas 1/2 clove Garlic – crushed 2 tablespoons Vegetable Oil 2 teaspoons Lemon Juice 1 small Onion – Thinly sliced Method: Boil frozen peas into a … Continue reading
Yoghurt is cultured with bacteria and it is a milk source product. Fresh Yoghurt drink recipe is delicious to consume. Ingredients: 100ml Fresh Yoghurt A pinch of salt 1/2 teaspoon ginger – finely chopped Ice Cubes Fresh Water Method: Mix … Continue reading
Summertime Orange Moctail Recipe can be substitute for cocktail. Ingredients: 10ml Orange Syrup 3 Orange wedges Ice 90 ml Fresh Orange Juice 3 ml Sugar syrup Method: Stir all in shaker filled with ice. Pour into chilled martini glass and … Continue reading