Antioxidants are nutrients in food which can slower the oxidative damage to body. When our body uses oxygen, they naturally produce free radicals which causes damage. It is same concept as Nails should not be left out by itself, else it will have oxidative damage caused by Oxygen and it will get rusted. Antioxidants helps to prevent and repair damage done by free radicals. Health problems such as Cancer, Heart Disease and Diabetes are due to oxidative damages. 
Top 7 Types of Antioxidants:

Grapeseed Extract
- Seeds are harvested from Grapes and packed as …

Yes, It is called Lemon Rice Recipe which is widely consumed by South Indians all over the world.
Ingredients :
1 cup Basmati Rice
2 cups Fresh Water           
1 Tablespoon Cooking Oil               
1 Teaspoon Mustard  seeds   
1 Stem Curry leaves
2 Red Dry Cillies – Cut into 3 pieces
1/2 Teaspoon Ginger – finely chopped
1 Teaspoon Tumeric Powder
Salt to taste
1/4 cup Fresh Lemon  juice      
Method:
Cook Rice and let it to cool down. Heat cooking oil and stir mustard seeds, Dry chillies, curry leaves and ginger. Then add, turmeric powder, lemon juice, salt and remove the pan from fire. Mix …

Potatoes can be a good substitute for other Carbohydrate food.
Ingredients:
5 Potatoes – Skin removed
Salt to taste
1 tablespoon Olive Oil
Method:
Preheat oven to 180°C fan. Prepare tray to bake potatoes. Steam potatoes for 8 minutes or until it is tender. Place the potatoes on the tray and squash each potato. Sprinkle the salt and olive oil. Bake for 20 minutes or until golden and crisp.

I was picking strawberries in Albany, Australia for about 2 months under Holiday Working Visa. I almost ate strawberries everyday and believe me or not, my eyesight improved and didn’t need my glasses after that. I was healthy, and had no constipation issues at all. The below recipe will be great for fruit lovers.
Ingredients:
150 grams Cherries
80 grams Strawberries – Quartered
400 grams Watermelon
1 Big Lime – Juice squeezed
1 tablespoon chopped Mint Leaves
1 teaspoon caster sugar
Method:
Mix Strawberries and Cherries together in a bowl. Cut watermelon in cube shapes and add to the …

Sweet Potato is high in Carbohydrate and can be a substitute for rice.
Ingredients:
2 Large Sweet Potatoes – Remove skin and cut it as wedges
50grams Fresh Butter
1 Bunch Coriander Leaves = Chopped
1/4 cup Lemon Juice
Method:
Preheat oven to 200°C or 180°C fan. Season sweet potato with salt and pepper. Heat fresh butter in a saucepan and pour over sweet potato. Pour Lemon juice and toss sweet potato to combine. Sprinkle chopped Coriander leaves over sweet potato and bake for 30 minutes. Cook potato until it is tender and serve hot.

Ingredients for Pesto
1 pound linguine noodles
2 cups fresh basil leaves
5 tablespoons extra virgin olive oil
1/3 cup chopped almonds
3/4 cup Parmesan cheese
Salt to taste
Crushed black pepper as preferred
Method
Blend basil leaves, olive oil, chopped almonds, cheese, salt and pepper in blender. Blend until it is a thick sauce.
Add linguine to boiling water in a pot and 1/2 teaspoon salt. Boil linguine for about 10 minutes until the pasta is cooked. Drain the water from pasta and rinse it in cold water. Serve pasta in a warm serving dish with pesto sauce over …

The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon.[1]
Interesting information about cucumber!
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Feeling tired in the afternoon,  Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
Tired of your bathroom …

One of the celery health benefits is helping in reducing high blood pressure. Including celery in daily diet helps the body to maintain the blood pressure provided a healthy lifestyle is followed daily. There are also other health benefits which can assist mankind through consuming celery which I will explain in my future article. Fresh celery vegetable recipe can also be a substitute for the unhealthy snacks which contains colouring and monosodium.
 

Ingredients:
1 bunch fresh celery
150 grams snow-white cottage cheese 
3 tablespoons organic red radish – finely chopped
½ teaspoon chilli powder
6 …

It’s an excellent Healthy and Diet conscious recipe for healthy life seekers. If you wish to follow the famous quote “An apple a day keeps the doctor away”, then this is the recipe you are searching for.      
 
Ingredients:
½ fresh red cabbages – chopped
1 ½ tablespoons honey
1 tablespoon Chinese cooking vinegar
1 medium sized big onion chopped
1 teaspoon extra virgin olive oil
1 organic green apple – diced
Salt and dried pepper corns to taste
½ cup water
½ bay leaves
 
Method:
Heat up the pan in slow heat and pour in the extra virgin olive …

Artichoke is a thistle plant which is also known as Cynara cardunculus scientifically. Artichoke plants originate from Southern Europe and mainly from the Mediterranean region. Although, artichoke is from Southern Europe, it is widely cultivated in USA now. Artichoke history back dates up to the 9th century and the Dutch introduced Artichokes to England in 16th century. Artichoke was brought to USA in the 19th century by Spanish and French Immigrants.
 
Artichoke has 8 grams of Dietary Fiber nutrition for Nutritional value of 100 grams or 3.5 oz servings. The edible …