Articles in the Healthy Food Category
Healthy Food »
Ingredients:
¼ Red Water Melon
2 Guava
¼ Honey Melon
½ Sweet Pineapple
2 tablespoons Lemon Juice
20 grams chopped pudina leaves
Method:
Cut all the fruits in cube sizes not larger than 2 cm’s. Squeeze the lemon juice on the mixed fruits and let it to settle. Store the fruits in the refrigerator to cool. Finally, sprinkle the chopped pudina leaves on top of the mixed fruit before serving it at the function.
Healthy Food »
Healthy Food »
There are many spices which comes handy during emergency time. At such, fenugreek is one of the best healers to remove excessive gas in the stomach.
Certain foods such as potatoes and dhal beans can produce excessive gas through digestion and cause discomfort to the stomach. One tablespoon of fenugreek will help in such condition and reduce the discomfort.
Fenugreek is also good for hair growth and it is usually mixed with coconut oil for better result. Add 2 tablespoon of fenugreek into coconut hair oil and …
Healthy Food »
For vegetable lovers, diet, nutrient conscious people should opt for this recipe.
Ingredients:
100 grams baby Chinese broccoli @ Kai Lan
2 tablespoon Chinese cooking oil
4 cloves sliced garlic
Salt to taste
Method:
Heat the pan with oil and stir the garlic for a minute. Then, stir the baby Kai Lan till it is medium cooked. Sprinkle salt according to your taste and serve it as a dish.
Healthy Food »
For vegetable lovers and diet conscious people should opt for this recipe.
Ingredients:
100 grams fresh baby cabbage (halved)
1 tablespoon butter
1 big onion medium size (sliced)
Salt to taste
Method:
Heat the pan with butter and stir the onion until it is golden brown. Then, stir the baby cabbage till it is medium cooked. Sprinkle salt according to your taste and serve it as a side dish for your meal.
Suggestion:
You may replace big onion with 3 cloves of sliced garlic.
Healthy Food »
Sesame’s existence and usage has been recorded as far as 3,000 B.C. Its scientific name is Sesamum indicum. Sesame is widely used by many races in various activities. I will list down few methods of using the sesame or Gingelly oil.
Chinese Sesame oil
Chinese people usually use sesame oil to cook their dishes. I usually cook fried rice using sesame oil. Something to note is that sesame oil used by Chinese people and Indian people are different. I will post photos soon to differentiate between the 2 different traditions of …
Featured, Healthy Food »
Healthy Food »
Cinnamon health benefits
Cinnamon is widely used in Middle East, India and other countries which use spices in their cooking. Cinnamon gives a pleasant aroma when you include it in your cooking. Let it be Briyani rice to vegetable kurma or in Gulab Jamoon syrup in the eastern culture. Cinnamon bread, stix, roll, cake, chocolate and the list goes on in the western culture. According to Indian ancient Ayurveda, cinnamon is used as a remedy and recommended for people with the Kapha Ayurvedic type. You may visit http://www.holisticonline.com/ or http://en.wikipedia.org/wiki/Ayurveda to …
Healthy Food »
Ladies Finger @ Okra stir fry with turmeric powder recipe
As I have mentioned before that I will write few articles on the usage of turmeric powder, here is the 1st recipe which includes Okra and turmeric powder.
Ingredients
200 grams Ladies Finger @ Okra cut in round shapes and 4mm width
½ teaspoon Black mustard seeds
½ teaspoon White Urad dhal
2 dried chillies cut into small pieces
1 teaspoon turmeric cooking powder
1 tablespoon cooking oil
½ teaspoon powdered cumin seed
Salt to taste
Method
Heat up the frying pan in medium heat and pour in cooking oil. …
