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	<title>Comments for VegetarianAndHealth.com</title>
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	<link>http://www.vegetarianandhealth.com</link>
	<description>The Best Vegetarian Guide!</description>
	<lastBuildDate>Sat, 24 Dec 2011 08:48:46 +0000</lastBuildDate>
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		<title>Comment on Cucumber Health Benefits by health information</title>
		<link>http://www.vegetarianandhealth.com/healthy-food/cucumber-health-benefits/comment-page-1/#comment-16206</link>
		<dc:creator>health information</dc:creator>
		<pubDate>Sat, 24 Dec 2011 08:48:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=481#comment-16206</guid>
		<description>&lt;strong&gt;please visit the sites we follow, including this one, as it represents our picks from...&lt;/strong&gt;

Websites you should visit...</description>
		<content:encoded><![CDATA[<p><strong>please visit the sites we follow, including this one, as it represents our picks from&#8230;</strong></p>
<p>Websites you should visit&#8230;</p>
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		<title>Comment on Brazil Nuts Health Benefits and Medicinal Uses by Dean Kirkland</title>
		<link>http://www.vegetarianandhealth.com/healthy-nuts/brazil-nuts-health-benefits-and-medicinal-uses/comment-page-1/#comment-15897</link>
		<dc:creator>Dean Kirkland</dc:creator>
		<pubDate>Mon, 12 Dec 2011 06:23:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1101#comment-15897</guid>
		<description>I love Brazil nuts! I&#039;m glad there not something else I have to give up because it&#039;s unhealthy. :)</description>
		<content:encoded><![CDATA[<p>I love Brazil nuts! I&#8217;m glad there not something else I have to give up because it&#8217;s unhealthy. <img src='http://www.vegetarianandhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Papaya fruit Health Benefits and Medicinal Uses by Papaya Herbal &#124; BEAUTY</title>
		<link>http://www.vegetarianandhealth.com/healthy-fruits/papaya-fruit-health-benefits-and-medicinal-uses/comment-page-1/#comment-14058</link>
		<dc:creator>Papaya Herbal &#124; BEAUTY</dc:creator>
		<pubDate>Tue, 15 Nov 2011 12:54:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1111#comment-14058</guid>
		<description>[...] treatment using Papaya and FigsOther fruits specifically for constipation are papaya and figs. Half a medium-sized papaya [...]</description>
		<content:encoded><![CDATA[<p>[...] treatment using Papaya and FigsOther fruits specifically for constipation are papaya and figs. Half a medium-sized papaya [...]</p>
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		<title>Comment on Brazil Nuts Health Benefits and Medicinal Uses by Beverly</title>
		<link>http://www.vegetarianandhealth.com/healthy-nuts/brazil-nuts-health-benefits-and-medicinal-uses/comment-page-1/#comment-10167</link>
		<dc:creator>Beverly</dc:creator>
		<pubDate>Mon, 03 Oct 2011 13:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1101#comment-10167</guid>
		<description>I have heard before that Brazil Nuts are healthy. What I would like to know how they compare to other types of nuts, and their levels of for instance zinc and vitamin E.</description>
		<content:encoded><![CDATA[<p>I have heard before that Brazil Nuts are healthy. What I would like to know how they compare to other types of nuts, and their levels of for instance zinc and vitamin E.</p>
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		<title>Comment on Brazil Nuts Health Benefits and Medicinal Uses by Kent</title>
		<link>http://www.vegetarianandhealth.com/healthy-nuts/brazil-nuts-health-benefits-and-medicinal-uses/comment-page-1/#comment-9810</link>
		<dc:creator>Kent</dc:creator>
		<pubDate>Thu, 22 Sep 2011 07:18:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1101#comment-9810</guid>
		<description>Thanks for the excellent knowledge on Brazil nuts. I was unaware of their source of vitamin E. Thank you.

Kent
Webmaster: &lt;a href=&quot;http://www.kellys-blue-bk.com&quot; rel=&quot;nofollow&quot;&gt;Kellys-blue-book&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for the excellent knowledge on Brazil nuts. I was unaware of their source of vitamin E. Thank you.</p>
<p>Kent<br />
Webmaster: <a href="http://www.kellys-blue-bk.com" rel="nofollow">Kellys-blue-book</a></p>
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		<title>Comment on Brazil Nuts Health Benefits and Medicinal Uses by Clare</title>
		<link>http://www.vegetarianandhealth.com/healthy-nuts/brazil-nuts-health-benefits-and-medicinal-uses/comment-page-1/#comment-9371</link>
		<dc:creator>Clare</dc:creator>
		<pubDate>Thu, 08 Sep 2011 14:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1101#comment-9371</guid>
		<description>In addition to zinc and vitamin E, I read that Brazil nuts are rich in mono-unsaturated fats. This means that they can help to prevent coronary artery disease and strokes. On the other hand it also means they are very high in calories (100 g of brazil nuts provide about 656 calories). 
So by all means, add them to your diet, but remember - in moderation!</description>
		<content:encoded><![CDATA[<p>In addition to zinc and vitamin E, I read that Brazil nuts are rich in mono-unsaturated fats. This means that they can help to prevent coronary artery disease and strokes. On the other hand it also means they are very high in calories (100 g of brazil nuts provide about 656 calories).<br />
So by all means, add them to your diet, but remember &#8211; in moderation!</p>
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		<title>Comment on Brazil Nuts Health Benefits and Medicinal Uses by Carol</title>
		<link>http://www.vegetarianandhealth.com/healthy-nuts/brazil-nuts-health-benefits-and-medicinal-uses/comment-page-1/#comment-9328</link>
		<dc:creator>Carol</dc:creator>
		<pubDate>Wed, 07 Sep 2011 18:15:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1101#comment-9328</guid>
		<description>Since I follow a gluten-free diet, I knew a little about the value of Brazil nuts, but the news about selenium was cool - thanks!</description>
		<content:encoded><![CDATA[<p>Since I follow a gluten-free diet, I knew a little about the value of Brazil nuts, but the news about selenium was cool &#8211; thanks!</p>
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		<title>Comment on Honey remedy for Dark Circles Under Eyes by Jerry Coldwell</title>
		<link>http://www.vegetarianandhealth.com/healthy-remedy/honey-remedy-for-dark-circles-under-eyes/comment-page-1/#comment-8896</link>
		<dc:creator>Jerry Coldwell</dc:creator>
		<pubDate>Mon, 22 Aug 2011 06:59:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1115#comment-8896</guid>
		<description>Hi, thanks so much for the tip, I&#039;m going to try it right now. :)</description>
		<content:encoded><![CDATA[<p>Hi, thanks so much for the tip, I&#8217;m going to try it right now. <img src='http://www.vegetarianandhealth.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Honey remedy for Dark Circles Under Eyes by Dr. Clifton Thomas</title>
		<link>http://www.vegetarianandhealth.com/healthy-remedy/honey-remedy-for-dark-circles-under-eyes/comment-page-1/#comment-8570</link>
		<dc:creator>Dr. Clifton Thomas</dc:creator>
		<pubDate>Thu, 11 Aug 2011 15:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1115#comment-8570</guid>
		<description>Very cool tip. I am going to have my wife try it and see what happens. I will come back and post how she felt.

Thanks

Dr. Clifton Thomas</description>
		<content:encoded><![CDATA[<p>Very cool tip. I am going to have my wife try it and see what happens. I will come back and post how she felt.</p>
<p>Thanks</p>
<p>Dr. Clifton Thomas</p>
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		<title>Comment on Cinnamon Health Benefits by male reproductive system diseases</title>
		<link>http://www.vegetarianandhealth.com/healthy-food/cinnamon-health-benefits/comment-page-1/#comment-7925</link>
		<dc:creator>male reproductive system diseases</dc:creator>
		<pubDate>Thu, 07 Jul 2011 09:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=154#comment-7925</guid>
		<description>bad breath or halitosis can be cured by a good antibacterial rinse.&#039;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;</description>
		<content:encoded><![CDATA[<p>bad breath or halitosis can be cured by a good antibacterial rinse.&#8217;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
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