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	<title>Healthy Vegetables &#8211; </title>
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	<description>The Beginning of Great Health!</description>
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		<title>6 Super Health Benefits of Asparagus (Asparagus officinalis)</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/6-super-health-benefits-of-asparagus-asparagus-officinalis/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-super-health-benefits-of-asparagus-asparagus-officinalis</link>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Tue, 04 Oct 2011 00:19:41 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1130</guid>

					<description><![CDATA[<p>Asparagus is a spring vegetable, which is native to many parts of Europe, northern Africa and western Asia. Asparagus is widely cultivated as a vegetable crop. Only young asparagus shoots are usually eaten as once the buds start to open, the &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/6-super-health-benefits-of-asparagus-asparagus-officinalis/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/6-super-health-benefits-of-asparagus-asparagus-officinalis/">6 Super Health Benefits of Asparagus (Asparagus officinalis)</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
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		<title>Type of Vegetable Groups</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/type-of-vegetable-groups/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=type-of-vegetable-groups</link>
		
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		<pubDate>Thu, 07 Apr 2011 04:57:43 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=1040</guid>

					<description><![CDATA[<p>Have you ever wondered what the types of vegetable groups are? How do you classify tomato? Is it a fruit or vegetable? Garlic is herb or vegetable? I am sure that you are searching for answers like me too. Here &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/type-of-vegetable-groups/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/type-of-vegetable-groups/">Type of Vegetable Groups</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
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		<item>
		<title>Can cucumber be a substitute for Isotonic drinks?</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/can-cucumber-be-a-substitute-for-isotonic-drinks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-cucumber-be-a-substitute-for-isotonic-drinks</link>
		
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		<pubDate>Sat, 05 Feb 2011 02:44:07 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=881</guid>

					<description><![CDATA[<p>Cucumber scientific name is Cucumis sativus and is a widely cultivated plant in the gourd family Cucurbitaceae which includes squash and same genus as the muskmelon. Cucumbers contain most of the vitamins needed every day. One cucumber contains Vitamin B1, &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/can-cucumber-be-a-substitute-for-isotonic-drinks/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/can-cucumber-be-a-substitute-for-isotonic-drinks/">Can cucumber be a substitute for Isotonic drinks?</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Can Artichoke help to stabilize blood sugar level and decrease Cholesterol?</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/can-artichoke-help-to-stabilize-blood-sugar-level-and-decrease-cholesterol/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-artichoke-help-to-stabilize-blood-sugar-level-and-decrease-cholesterol</link>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Fri, 04 Feb 2011 09:18:13 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=877</guid>

					<description><![CDATA[<p>Artichoke is a thistle plant which is also known as Cynara cardunculus scientifically. Artichoke plants originate from Southern Europe and mainly from the Mediterranean region. Although, artichoke is from Southern Europe, it is widely cultivated in USA now. Artichoke history &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/can-artichoke-help-to-stabilize-blood-sugar-level-and-decrease-cholesterol/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/can-artichoke-help-to-stabilize-blood-sugar-level-and-decrease-cholesterol/">Can Artichoke help to stabilize blood sugar level and decrease Cholesterol?</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
		
		
			</item>
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		<title>Top 12 Coriander/Cilantro/Dhania Health Benefits and Cures</title>
		<link>http://www.vegetarianandhealth.com/headline/top-12-coriandercilantrodhania-health-benefits-and-cures/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=top-12-coriandercilantrodhania-health-benefits-and-cures</link>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Sat, 11 Dec 2010 04:10:21 +0000</pubDate>
				<category><![CDATA[Headline]]></category>
		<category><![CDATA[Healthy Vegetables]]></category>
		<category><![CDATA[carrot and coriander soup]]></category>
		<category><![CDATA[carrot coriander soup]]></category>
		<category><![CDATA[coriander chutney]]></category>
		<category><![CDATA[coriander leaf]]></category>
		<category><![CDATA[coriander leaves]]></category>
		<category><![CDATA[coriander powder]]></category>
		<category><![CDATA[coriander seeds]]></category>
		<category><![CDATA[coriander soup]]></category>
		<category><![CDATA[recipe coriander]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=610</guid>

					<description><![CDATA[<p>Coriander is commonly used in food preparations. It is also a powerful herb which has many health benefits. Commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas and some part of Europe, the leafy herb is &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/headline/top-12-coriandercilantrodhania-health-benefits-and-cures/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/headline/top-12-coriandercilantrodhania-health-benefits-and-cures/">Top 12 Coriander/Cilantro/Dhania Health Benefits and Cures</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Cucumber Health Benefits</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/cucumber-health-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cucumber-health-benefits</link>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Sat, 03 Apr 2010 06:44:20 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=481</guid>

					<description><![CDATA[<p>The cucumber (Cucumis sativus) is a widely cultivated plant in the gourd family Cucurbitaceae, which includes squash, and in the same genus as the muskmelon.[1] Interesting information about cucumber! Cucumbers contain most of the vitamins you need every day, just &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/cucumber-health-benefits/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/cucumber-health-benefits/">Cucumber Health Benefits</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>About Artichoke Plant, Cooking And Eating Recipes</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/about-artichoke-plant-cooking-and-eating-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=about-artichoke-plant-cooking-and-eating-recipes</link>
		
		<dc:creator><![CDATA[Administrator]]></dc:creator>
		<pubDate>Wed, 18 Mar 2009 06:28:25 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=332</guid>

					<description><![CDATA[<p>Artichoke is a thistle plant which is also known as Cynara cardunculus scientifically. Artichoke plants originate from Southern Europe and mainly from the Mediterranean region. Although, artichoke is from Southern Europe, it is widely cultivated in USA now. Artichoke history &#8230; <a class="more-link" href="http://www.vegetarianandhealth.com/healthy-vegetables/about-artichoke-plant-cooking-and-eating-recipes/">Continue reading <span class="meta-nav">&#8594;</span></a></p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/about-artichoke-plant-cooking-and-eating-recipes/">About Artichoke Plant, Cooking And Eating Recipes</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
		
		
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		<item>
		<title>Ladies Finger or Okra Benefits</title>
		<link>http://www.vegetarianandhealth.com/healthy-vegetables/ladies-finger-or-okra-benefits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ladies-finger-or-okra-benefits</link>
					<comments>http://www.vegetarianandhealth.com/healthy-vegetables/ladies-finger-or-okra-benefits/#comments</comments>
		
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		<pubDate>Tue, 18 Nov 2008 08:05:53 +0000</pubDate>
				<category><![CDATA[Healthy Vegetables]]></category>
		<guid isPermaLink="false">http://www.vegetarianandhealth.com/?p=13</guid>

					<description><![CDATA[<p>Ladies finger @ Okra has various health benefits...</p>
<p>The post <a rel="nofollow" href="http://www.vegetarianandhealth.com/healthy-vegetables/ladies-finger-or-okra-benefits/">Ladies Finger or Okra Benefits</a> appeared first on <a rel="nofollow" href="http://www.vegetarianandhealth.com">VegetarianAndHealth.com</a>.</p>
]]></description>
		
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