Let it be Red Apples and Green Grapes from Northern or Southern Hemisphere, Guava and Pineapple from the Tropics – all of them are seasonal fruit.  Here I am going to write a recipe told by my aunt in India. In India they usually call it as “Fruit Mixture” in Tamil and done during the Thai Pongal Festival.

Ingredients A:
1/2 Teaspoon Cummin Seeds
1 Tablespoon Ghee
1 Stem Curry Leaves
3 Cloves
1 Teaspoon Garam Masala
1/2 Teaspoon Turmeric Powder
2 Tablespoon Lemon Juice
Table Salt to taste
1 Guava half ripe – Sliced
1 Fuji Red Apples - Sliced
1/4 Ripe Pineapple – Sliced
15 Seedless Green Grapes

Ingredients B – Blend Together:
1 Guava half ripe
1 Fuji Red Apples
1/4 Ripe Pineapple
15 Seedless Green Grapes

Method:
Heat the cooking pan and add ghee. Add cummin seeds, cloves and curry leaves to the ghee and stir. Add all the sliced fruits from Ingredient A and stir together. Then add turmeric powder and garam masala to the mixture.  After that, add in the Ingredient B blended fruit paste. Let the mixture cook and become tender fruits. Finally, add lemon juice and salt to taste. Serve the dessert recipe with corriander leaves garnished.

You may read about Thai Pongal at the below link:
http://en.wikipedia.org/wiki/Thai_Pongal

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Sometimes our cold or flu has reduced but we still suffer from nose stuffiness and itchiness. The below recipe can be consumed until or nasal passage in free to breath without the assistance of mouth.

Brew a cup of tea, then add dry ginger powder, clove, bay leaf and crushed black pepper. This tonic should be consumed twice a day and you may reduce the intake as the cold disappears.

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The Avocado fruit is also called alligator pear. Avocado tree originated from Central Mexico. Now, Avocados are are cultivated in tropical and mediterranean places throughout the world.

Super Health Benefits of Avocado No. 1 – Better Absorption of Carotenoids
Eating fresh avocado or avocado oil added to a salad of carrots, spinach and lettuce increased absorption of carotenoids from the salad significantly. The highest concentration of carotenoids in avocado is in the dark green flesh just below avocado skin.

Super Health Benefits of Avocado No. 2 – Anti-inflammatory Benefit
Fat contained in avocado is unusual and it supports our inflammatory system that help keep inflammation under control. Avocado fats are helpful in problems involving arthritis, including osteoarthritis and rheumatoid arthritis.

Super Health Benefits of Avocado No. 3 – Anti-Cancer Benefits
Anti-inflammatory and antioxidant nutrients in avocado is linked with it’s anti-cancer properties. Avocado anti-cancer benefits has been studied in prevention of cancers in skin, mouth and prostate gland.

Super Health Benefits of Avocado No. 4 – Blood Sugar Regulation Benefit
Avocado is a low-sugar food and is very low on the glycemic index. At the same time, avocado is high in dietary fiber, making it an important dietary source for blood sugar-regulating nutrient.

Super Health Benefits of Avocado No. 5 – Heart Health Benefit
Consuming avocado with significant higher nutrient intake has great benefits for heart health and general health.

Super Health Benefits of Avocado No. 6 – Cardiovascular Health Benefit
Avocado health benefit for heart and blood vessels gives a better cardiovascular health. Heart health is improved by intake of oleic acid which is the main fatty acid in avocado, and by intake of omega-3 fatty acids which is found in avocado in the form of alpha-linolenic acid.

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Colds and Flu has become a normal epidemic in Tropical countries. It is becoming normal to visit the GP doctor every month for medication. Hope the below recipe can reduce your visitation to the clinic.

Add a gram of cinnamon powder to a teaspoon of honey and consume everyday to cure the cold. Honey naturally has properties which strengthen the immune system and it is a guard against cold. Be warned that you might get very hungry after consuming honey.

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Asparagus is a spring vegetable, which is native to many parts of Europe, northern Africa and western Asia. Asparagus is widely cultivated as a vegetable crop. Only young asparagus shoots are usually eaten as once the buds start to open, the shoots starts to harden.

Asparagus is low in calories and is very low in sodium. Asparagus is an excellent source of protein, fiber, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, folic acid, niacin, iron, copper, potassium, phosphorus, selenium and manganese.

Asparagus is also a good source of calcium, vitamin B6, zinc and magnesium.

Asparagus also contains chromium, a trace mineral. The asparagus plant is also rich in amino acid asparagine.

Super Health Benefits of Asparagus No. 1 – Anti-inflammatory Benefits
Asparagus contains a combination of anti-inflammatory nutrients. Among these anti-inflammatory nutrients are asparagus saponins, including asparanin A, sarsasapogenin, protodioscin, and diosgenin. Other anti-inflammatory nutrients in asparagus include the flavonoids quercetin, rutin, kaempferol and isorhamnetin. Anti-inflammatory nutrients is one of the best risk reducers for common chronic health problems including type 2 diabetes and heart disease.

Super Health Benefits of Asparagus No. 2 – Anti-Oxidant Benefits
Asparagus has a combination of antioxidant nutrients which include vitamin C, beta-carotene, and the minerals zinc, selenium, and manganese. Asparagus also contain the antioxidant glutathione (GSH). Antioxidant nutrients is one of the best risk reducers for common chronic health problems including type 2 diabetes and heart disease.

Super Health Benefits of Asparagus No. 3 – Digestive Support Benefits
Asparagus contains a compound known as inulin which acts as “prebiotic”. Inulin passes undigested all the way to our large intestine. Once it arrives at large intestine, it becomes food source for certain types of good bacteria (like Bifidobacteria and Lactobacilli) that are linked with better nutrient absorption, lower risk of allergy, and lower risk of colon cancer.

Super Health Benefits of Asparagus No. 4 – Heart Health Benefits
Asparagus intake shows reduced chronic disease risk in heart disease. Asparagus has good amount of dietary fiber and soluble fiber. Intake of soluble fiber has been shown to lower risk of heart disease.

Super Health Benefits of Asparagus No. 5 – Blood Sugar Regulation Benefits
Asparagus intake shows reduced chronic disease risk in type 2 diabetes. Asparagus contains folic acid, vitamins B1, B2, B3 and B6. Asparagus also contains the B vitamins choline, biotin, and pantothenic acid. Since B vitamins play an important role in the metabolism of sugars and starches, they are critical for healthy blood sugar management.

Super Health Benefits of Asparagus No. 6 – Anti-Cancer Benefits
Asparagus has very strong anti-inflammatory and antioxidant nutrient composition, and we would definitely expect to see health food like asparagus showing up as a risk reducer for certain cancers. Most of the studies done on the anti-cancer benefits of asparagus have been studies on rats and mice, or studies on specific types of cancer cells.

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Macadamia widely grows in Australia region and famous for Macadamia chocolates. Macadamias are high in fat and low in protein compared to other edible nuts like Almonds and cashew nuts. Macadamia oil is usually used in cosmetic products and skincare.

Macadamias nut can be eaten raw from the shell, roasted and cooked in oil. Macadamias is  also used for cakes, chocolates, salads, confectionery, ice cream,  roasts and casseroles.

Medicinal and Health Benefits of Macadamia
 
- Macadamia nuts are high in fibre
- Macadamia nuts are also a good source of protein, calcium and potassium
- Macadamia nut has high proportion of monounsaturated fat 
- Macadamia nut has no cholesterol

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Bilberry is a dark blue or indigo coloured fruit. Bilberry grows on low growing shrubs. Bilberry is often confused with its cousin Blueberry. Bilberry widely grows in the Scandinavian countries and Great Britain. Bilberry is widely used to treat eye related problems such as poor eye sight, cataract and to protect blood vessels of the eye.  

Bilberry fruit can be eaten fresh or made into sorbets, desserts, jams, juices and pies. In some countries, bilberry is used as a base for liqueurs and flavoring for crêpes. Bilberry is famous for “Tarte Aux Myrtilles” which is a traditional dessert. 

Medicinal and Health Benefits of Bilberry
 
- Bilberry is good for eye sight and it is widely used in supplements.
- Bilberry is a good anti-inflammatory.
- Bilberry has antioxidant and lowers blood sugar levels.
- Bilberry contains flavonoids and protects blood vessels of the eye.

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What causes Dark Circles Under Eyes? There are many reasons and have listed it below with remedy.

- The skin under the eyes is thin. As we age, causing blood vessels to become noticeable. This causes appearance of dark circles.

- Expose to Sun too much. Sun damage makes it worse because it weakens skin.

- Allergies dust, pollen and airborne can cause dark circles under the eyes. Food allergies or sensitivities can also contribute to dark circles.

- Genetically also can contribute to dark circles. It is noticeable in people with fair skin or deep-set eyes. I have dark circles.  

- Lack of sleep is the most common cause of dark circles under eyes. Especially if you are working in night shift. 

- Iron deficiency Anemia also causes dark circles under eyes.

Remedy for Dark Circles Under Eyes:

Apply honey under the eyes and rest your eyes for 10 minutes and wash off in cool water. It gives soothing feeling.

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Papayas are native to Central America. They were brought to subtropical countries such as India, Malaysia and parts of Africa. Papaya grows all year long in tree like plant. Papaya flesh is usually in Orange colour with black seeds. Early 1st trimester pregnant people should avoid raw or ripe papaya as it is believed that it will cause miscarriage or abortion.  

Papaya is edible as it is or used in cooking, juice, desserts and pickles.

Medicinal and Health Benefits of Papaya
 
- Papaya has Vitamin C and Vitamin E.
- Papaya also has Vitamin A – Carotenoid.
- Papaya is also an antioxidant fruit.
- Papaya prevents Colon cancer due to high fiber.

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Acorn comes from the oak tree and is also known as oak nut.Acorn nuts are single seeded unlike Brazil nuts and is protected by shell. Acorn is a vital food for squirrels. Indirectly, squirrels help acorn seeds to be dispersed as it cannot be dispersed via wind. Native Americans and Korean culture uses Acorns as dietary staple.

Medicinal and Health Benefits of Acorns
 
- Acorns widely used for controlling blood sugar level.
- Acorns are high in Complex carbohydrates.
- Acorns are lower in fat compared to other nuts.
- Acorns are good source of fiber.

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