Anti Aging Smoothie Recipe for ladies

Anti Aging Smoothie Recipe for LadiesCleopatra was regarded as a great beauty in the ancient world. It is believed that she use to bath in milk and her skin was radiant and glowing. Do we have all the time in Earth to bath like Cleopatra this days? Answer is No if you are a busy working lady and worse is if you have kids.

24 hours is just not enough to go to work, do house chores, prepare meals and take care of the children. Aging speeds up by the time we know and it is too late to rewind the time.

Anti Aging Smoothie Recipe is for all the busy ladies out there looking for low calorie smoothie. It is only less than 150 calories per serving.

Frozen mixed berries are equally good as fresh mixed berries when time is a factor for busy ladies. Many famous chef and cooks have endorsed that frozen mixed berries retains its freshness and goodness. Mixed berries are usually mixed with Raspberries, Strawberries, Blueberries and Blackberries.

Anti Aging Smoothie Recipe for ladies – 2 Servings


1/4 cup Green Tea
1 cup Low fat Chocolate milk
1 1/2 cup Frozen mixed berries


  1. Pour in the Green Tea and Chocolate Milk together with mixed berries into the blender.
  2. Blend the smoothie until a soft consistency and the berries are blended well.
  3. Pour smoothie into glass and serve chill.

Note: Consume immediately to absorb all the nutrients.

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