Healthy Supplements – http://www.vegetarianandhealth.com The Beginning of Great Health! Fri, 28 Jan 2011 04:31:55 +0000 en-US hourly 1 Does beauty cosmetics have Zinc element? Can an athlete receive Zinc mineral through vegetarian food? http://www.vegetarianandhealth.com/healthy-supplements/does-beauty-cosmetics-have-zinc-element-can-an-athlete-receive-zinc-mineral-through-vegetarian-food/?utm_source=rss&utm_medium=rss&utm_campaign=does-beauty-cosmetics-have-zinc-element-can-an-athlete-receive-zinc-mineral-through-vegetarian-food Fri, 28 Jan 2011 04:31:55 +0000 http://www.vegetarianandhealth.com/?p=860 Zinc is a metal and it is known as essential trace element in the Mineral category because very small amounts of zinc are necessary for human health.  Zinc is used for treatment in slow growth and acute diarrhea in children, … Continue reading →

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]]> Can Omega 3 Fatty Acids be found in Vegetarian Healthy Food? http://www.vegetarianandhealth.com/healthy-supplements/can-omega-3-fatty-acids-be-found-in-vegetarian-healthy-food/?utm_source=rss&utm_medium=rss&utm_campaign=can-omega-3-fatty-acids-be-found-in-vegetarian-healthy-food Tue, 25 Jan 2011 04:31:01 +0000 http://www.vegetarianandhealth.com/?p=848 Omega 3 Fatty Acids have increased HDL cholesterol or also known as “good” cholesterol level and decreased triglycerides- fats in the blood. Supplements which is rich in omega-3 fatty acids also lowers blood pressure in people with hypertension. People with … Continue reading →

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]]> In what type of food can a Healthy and Vegetarian diet person find Vitamin K? http://www.vegetarianandhealth.com/healthy-supplements/in-what-type-of-food-can-a-healthy-and-vegetarian-diet-person-find-vitamin-k/?utm_source=rss&utm_medium=rss&utm_campaign=in-what-type-of-food-can-a-healthy-and-vegetarian-diet-person-find-vitamin-k Tue, 18 Jan 2011 04:31:34 +0000 http://www.vegetarianandhealth.com/?p=835 Vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are leafy green vegetables such as Spinach, Kale and Broccoli. Other vegetable sources such as green beans, asparagus and green peas … Continue reading →

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]]> Vitamin E food varieties for Healthy and Vegetarian diet person. http://www.vegetarianandhealth.com/healthy-supplements/vitamin-e-food-varieties-for-healthy-and-vegetarian-diet-person/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-e-food-varieties-for-healthy-and-vegetarian-diet-person Fri, 14 Jan 2011 02:13:07 +0000 http://www.vegetarianandhealth.com/?p=817 Vitamin E aids in formation of red blood cells as well as takes care of the lungs. Vitamin E is also important in wound healing, it helps wound to heal faster. Anti wrinkle and scar free cosmetic products usually has … Continue reading →

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]]> Vitamin C food varieties for Healthy and Vegetarian diet person http://www.vegetarianandhealth.com/healthy-supplements/vitamin-c-food-varieties-for-healthy-and-vegetarian-diet-person/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-c-food-varieties-for-healthy-and-vegetarian-diet-person Tue, 11 Jan 2011 02:51:02 +0000 http://www.vegetarianandhealth.com/?p=802 Vitamin C is the most famous Vitamin where everyone have heard or read about. Children loves their Vitamin C because it is usually sweet and Fruit flavoured. Vitamin C is widely found in Citrus Fruits like Oranges. Vitamin C is … Continue reading →

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]]> Vitamin B food varieties for Healthy and Vegetarian diet person http://www.vegetarianandhealth.com/healthy-supplements/vitamin-b-food-varieties-for-healthy-and-vegetarian-diet-person/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-b-food-varieties-for-healthy-and-vegetarian-diet-person Mon, 10 Jan 2011 04:38:34 +0000 http://www.vegetarianandhealth.com/?p=797 Vitamin B is an important supplement for a preganant women which helps in the growth of the baby.Vitamin B helps in making red blood cells that carry oxygen to different parts of the body. vitamin B is a list of … Continue reading →

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]]> Vitamin A food varieties for Healthy and Vegetarian diet http://www.vegetarianandhealth.com/healthy-supplements/vitamin-a-food-varieties-for-healthy-and-vegetarian-diet/?utm_source=rss&utm_medium=rss&utm_campaign=vitamin-a-food-varieties-for-healthy-and-vegetarian-diet Sat, 08 Jan 2011 02:00:11 +0000 http://www.vegetarianandhealth.com/?p=784 Vitamin A is important for eyesight and also in maintaining healthy glowing skin. carrot is the famous food for Vitamin A. I guess that is why, Rabbit’s has nice fur. Vitamin A can be found in fruits such as Orange … Continue reading →

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]]> Calcium nutrient for Healthy and Vegetarian diet person http://www.vegetarianandhealth.com/healthy-supplements/calcium-nutrient-for-healthy-and-vegetarian-diet-person/?utm_source=rss&utm_medium=rss&utm_campaign=calcium-nutrient-for-healthy-and-vegetarian-diet-person Thu, 06 Jan 2011 02:02:08 +0000 http://www.vegetarianandhealth.com/?p=775 Calcium is very important for children and pregnant mothers. Deficiency in Calcium can affect growth of children and baby. Calcium can be found in Low fat or nonfat dairy foods and soy milk.Other calcium foods are such as tofu made … Continue reading →

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]]> Iron nutrient for Healthy and Vegetarian diet person http://www.vegetarianandhealth.com/healthy-supplements/iron-nutrient-for-healthy-and-vegetarian-diet-person/?utm_source=rss&utm_medium=rss&utm_campaign=iron-nutrient-for-healthy-and-vegetarian-diet-person Tue, 04 Jan 2011 02:10:00 +0000 http://www.vegetarianandhealth.com/?p=760 Iron is very important for growth and it is 1 of the important nutrient for pregnant women. Pregnant mothers should take additional supplement of iron for the growth of baby. Iron can be found in Grains, Rice, Grain Bread, Cereals, … Continue reading →

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]]> Riboflavin Vitamin food for Healthy and Vegetarian person http://www.vegetarianandhealth.com/healthy-supplements/riboflavin-vitamin-food-for-healthy-and-vegetarian-person/?utm_source=rss&utm_medium=rss&utm_campaign=riboflavin-vitamin-food-for-healthy-and-vegetarian-person Fri, 24 Dec 2010 02:05:31 +0000 http://www.vegetarianandhealth.com/?p=694 Getting the right amount nutrition such as Vitamins are essential for everyone. Dairy food such as milk, cheese and yoghurt contains Riboflavin. Legumes like dried peas, beans and lentils too has it. Almonds, Yeast extracts, Fortified breakfast cereals are rich … Continue reading →

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