Vitamin B is an important supplement for a preganant women which helps in the growth of the baby.Vitamin B helps in making red blood cells that carry oxygen to different parts of the body.
vitamin B is a list of multiple vitamins like B1, B2, B6, B12 and niacin.Vitamin B can be obtained from whole grains such as wheat and oats. Dairy products such as Low fat Milk, Yoghurt and Cheese. Beans such as Soy, Peas and Dhal has high Vitamin B. Leafy Green vegetables such as Spinach and Kale has Vitamin B too.