Riboflavin Vitamin food for Healthy and Vegetarian person

Getting the right amount nutrition such as Vitamins are essential for everyone.

Dairy food such as milk, cheese and yoghurt contains Riboflavin. Legumes like dried peas, beans and lentils too has it. Almonds, Yeast extracts, Fortified breakfast cereals are rich in Riboflavin. Green leafy vegetables such as Broccoli and spinach has its contribution too.

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