Vitamin A food varieties for Healthy and Vegetarian diet

Vitamin A is important for eyesight and also in maintaining healthy glowing skin. carrot is the famous food for Vitamin A. I guess that is why, Rabbit’s has nice fur.

Vitamin A can be found in fruits such as Orange and Apricots.Vegetables such as Leavy Green vegetables, cantaloupes and spinach has a good supplement of Vitamin A. Milk, Peanut Butter, Palm oil and Sweet Potatoes also has Vitamin A nutrients.

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