Vitamin E aids in formation of red blood cells as well as takes care of the lungs. Vitamin E is also important in wound healing, it helps wound to heal faster. Anti wrinkle and scar free cosmetic products usually has Vitamin E ingredients. Vitamin E products are good to reduce stratch marks in body. Besides using Vitamin E externally, there are vegetables and fruits which contains Vitamin E and can be consumed.
Vitamin E can be found in grains such as wheat and oats. Wheat germ in fortified cereals has good amount of Vitamin E. Leafy green vegetables such as Kale and Spinach has Vitamin E. Aloe Vera has good source of Vitamin E for consumption as well as forexternal use on face. Olive and nuts also contributes to Vitamin E.