Iron is very important for growth and it is 1 of the important nutrient for pregnant women. Pregnant mothers should take additional supplement of iron for the growth of baby.
Iron can be found in Grains, Rice, Grain Bread, Cereals, Oats, Barley, Nuts, Sunflower seeds, legumes, dried peas and beans, kidney and chick peas, Broccoli and Green vegetables.Dried fruits such as figs, raisins and prunes also has great amount of iron.
