Very active person with a high Metabolic rate, Very proud of body weight 51 KG for 5 Feet 4 ' once upon a time before 2006. Then body changed with a Workaholic lifestyle - Oily food, 6 glasses Caffein (Coffee + Tea), Dinner after 9 PM with lots of High GI food, Junk Food, Cakes. Body weight became 65 KG and big tummy... 2009 was an eye-opener because I thought I would never be able to loose weight again and go back to 51KG. I was on holiday working visa at Australia picking strawberries. I lost 8 KG in 2 months before my wedding! Rule of Thumb: Discipline with Food and Exercise!