Ingredients for Spinach balls
4 cups chopped spinach leaves (without steams)
1 cup crumbled cheese
1 pinch nutmeg powder
1/4 teaspoon chopped pepper
5 teaspoon wheat flour
1 pinch of salt and baking powder
Ingredients for Baking
2 cups Béchamel sauce
3 tablespoon grated parmesan cheese 
Method
Steam spinach leaves till it is cooked and squeeze water. Mix all the spinach ball ingredients ad shape it into small balls. Steam spinach balls for 5 minutes. Place the steam dumplings in a baking dish. Pour Béchamel sauce
and sprinkle grated parmesan cheese on top. Bake in a hot oven at 200 degree C’ for …

 
Tomato has various benefits and the well known benefit is free radicals removed from body by consuming considerable amount of tomato. A glass of tomato juice per day will help in everlasting healthy life. Tomato is also classified as fruit in the food category and not vegetable.
 
Ingredients
2 red fresh tomatoes
Salt to taste
1 teaspoon chilli flakes
2.5 grams parsley
3 sauté mushroom
½ teaspoon lemon juice
2 tablespoons cream
 
Method
Wash the tomatoes and carve them into beautiful baskets while scooping out the inside. Marinate the tomato with salt, chilli flakes and lemon juice. Chop parsley and …

Tomato is known as a plant of the nightshades family, while potatoes and eggplant being cousins of tomato. Tomato is a good source of Lycopene which is vital in anti-oxidant. One glass of tomato juice everyday is good to keep a person healthy for life. Tomato is commonly used as a vegetable in cooking and meals, although it is classified as a fruit by US tariffs. 
 
Ingredients:
2 large tomatoes
2 egg plants
1 large onion – chopped
1 tablespoon butter
5 tablespoons cheese
½ teaspoon crushed pepper
¼ teaspoon salt
3 tablespoon blended kidney beans paste
 
Method:
Skin …

Salt has vast benefits depending on the person’s health nature. Salt helps to keep the water balance in our bodies. Dehydration is common when you are playing sports or an extensive amount of energy is exerted. Salt plays a vital ingredient in dehydration and replaces the electrolytes lost by the body. Salt can be enemy for a high blood pressure person but it is encouraged for a low blood pressure person. 
Ingredients
2 large russet potatoes
100 grams Sea Salt – to coat on top of the potatoes
Extra Virgin Olive oil – …