Apple salad recipe is good to be consumed before lunch as you will have a good appetite for lunch.”An apple a day keeps the Doctor away”. Ingredients: 2 Green Apples – Diced 1 Fuji Apple – Diced 1 Cucumber – … Continue reading
Salad is fresh and can be eaten raw on its own for more nutrition benefit. A good recipe for weight conscious people. Ingredients: Mix Salad Leaves 2 tablespoon Extra Virgin Olive Oil 1 teaspoon Mustard 1 tablespoon Apple Cider Vinegar Method: Place … Continue reading
Carrot is rich in Beta-Carotene and Salad is refreshing for the dehydrated body which needs nourishment. The below recipe is easy and can be consumed anywhere. Ingredients 100 grams salad 1 carrot – cut into thin strips 2 tablespoons raisins … Continue reading
I was picking strawberries in Albany, Australia for about 2 months under Holiday Working Visa. I almost ate strawberries everyday and believe me or not, my eyesight improved and didn’t need my glasses after that. I was healthy, and had … Continue reading
Ingredients: 3 ripe tomatoes 105 grams feta cheese 6 chopped black olives 10 grams fresh oregano leaves Salad Dressing: 1 tablespoon lemon juice 5 tablespoon extra virgin olive oil 1 teaspoon mustard 1 tablespoon white wine vinegar Method: Slice the … Continue reading
Sweet mangoes are delicious and marvelous. There is various health benefits associated to mango, especially the vitamins such as Vitamin A and Vitamin C. Asthma patients should avoid Mango. You may have mangoes occasionally maybe on a sunny day. I … Continue reading
One of the celery health benefits is helping in reducing high blood pressure. Including celery in daily diet helps the body to maintain the blood pressure provided a healthy lifestyle is followed daily. There are also other health benefits which … Continue reading
The below recipe includes various kinds of vegetables for a complete vegetable diet.