Sometimes our cold or flu has reduced but we still suffer from nose stuffiness and itchiness. The below recipe can be consumed until or nasal passage in free to breath without the assistance of mouth.
Brew a cup of tea, then add dry ginger powder, clove, bay leaf and crushed black pepper. This tonic should be consumed twice a day and you may reduce the intake as the cold disappears.

Colds and Flu has become a normal epidemic in Tropical countries. It is becoming normal to visit the GP doctor every month for medication. Hope the below recipe can reduce your visitation to the clinic.
Add a gram of cinnamon powder to a teaspoon of honey and consume everyday to cure the cold. Honey naturally has properties which strengthen the immune system and it is a guard against cold. Be warned that you might get very hungry after consuming honey.

What causes Dark Circles Under Eyes? There are many reasons and have listed it below with remedy.
- The skin under the eyes is thin. As we age, causing blood vessels to become noticeable. This causes appearance of dark circles.
- Expose to Sun too much. Sun damage makes it worse because it weakens skin.
- Allergies dust, pollen and airborne can cause dark circles under the eyes. Food allergies or sensitivities can also contribute to dark circles.
- Genetically also can contribute to dark circles. It is noticeable in people with fair skin …

Cucumber extract has a cooling and refreshing feeling.
Ingredients:
1 Egg white
1/4 grated cucumber – with skin
Method:
Whisk egg white and mix with grated cucumber. Apply on face and neck for 20 minutes. Then, rinse off with cool water.
Pure vegetarians can use Ground flaxseed mixed with water as substitute for egg white.

Lemon extract is used to soothe and calm sensitive skin.
Ingredients:
1 Egg white
2 Tablespoon Lemon Juice.
Method:
Whisk egg white and mix with Lemon Juice. Apply on face and neck for 10 minutes. Then, rinse off with cool water.
Pure vegetarians can use Ground flaxseed mixed with water as substitute for egg white.

Strawberry is a natural exfoliant which helps to remove dead skin cells.
Ingredients:
1 Egg white
2 Fresh Strawberries
Method:
Whisk egg white and mix with 2 mashed strawberries. Apply on face and neck for 10 minutes. Then, rinse off with cool water.
Pure vegetarians can use Ground flaxseed mixed with water as substitute for egg white.

Avocado’s rich and moisturising properties nourishes and hydrates dry skin.
Ingredients:
1/4 Avocado – smashed
20 ml – Fresh Milk
Method:
Mix smashed avocado with milk. Apply the smashed avocado on face and neck. Let it dry and wash your face after 15 minutes with fresh water.

Biotin is essential to prevent hair loss and drink - rich with Biotin can limit hair loss.
Ingredients:
1 Ripe Banana
1/4 cup Plain Yoghurt
1/4 cup Fresh Milk
3 Tablespoon Honey
Method:
Blend all together and serve with ice for chilled drink.

Vitamin D works in strengthening bones and teeth. In addition, Vitamin D assists in absorbing the calcium required by the body.
My grandmother use to say, go and stand under the Sun in the morning to get Vitamin D. We use to stand under the morning sun to absorb Vitamin D while enjoying the cool breeze. Nowdays, I am not sure whether we can still stand under the sun without getting skin cancer due to Ozone thinning and direct sun radiation.
Nevertheless, Vitamin D can be found in Dairy products such as …

Protein is very important for growing children and teenagers. Deficiency in Protein can affect growth of children and baby.
 
Protein can be found in Dhal, Chick Peas, Protein powder, Even in Vegetarian burgers from Soy and vegetarian meats has protein to replace the meat protein. Soy milk, tofu, soy cheese and soy nuts has a substantial amount of protein.In addition,low fat milk,yogurt,cheese,nuts and peanut butter has protein too.