Fruits and vegetables should be consumed 3 to 5 servings per day. Fruit and vegetables are the real food should be eaten by human most of the time as they are grown on land, tree or ground. Many of us are … Continue reading
Soda drink is an artificial beverage not produced organically that contains carbonated water, sweetener and a flavoring. Week 1: Eat Albumin Rich Food Albumin rich food can help to reduce soda drink consumption cravings. Albumin is a protein like amino-acid … Continue reading
A soft drink is also called as soda drink, fizzy drink and carbonated drink. It is an artificial beverage not produced organically that contains carbonated water, a sweetener and a flavoring. The sweetener may be sugar, high-fructose corn syrup, fruit … Continue reading
What is sea buckthorn? It is a plant grows in shrubs preferably in a dry, hot, sandy and tolerable to salt. It has orange berries, small rounds no bigger than Aussie 20 penny diameters. Sea buckthorn botanical name is Hippophae. … Continue reading
Tea is widely consumed by many nations in the world. Sri Lanka is famous for its Ceylon Tea. Japan is famous for its Green Tea. China is famous for its Chinese Jasmine Tea. India is famous for Chai with milk. From … Continue reading
Colds and Flu has become a normal epidemic in Tropical countries. It is becoming normal to visit the GP doctor every month for medication. Hope the below recipe can reduce your visitation to the clinic.
Antioxidants are nutrients in food which can slower the oxidative damage to body. When our body uses oxygen, they naturally produce free radicals which causes damage. It is same concept as Nails should not be left out by itself, else … Continue reading
Vitamin D works in strengthening bones and teeth. In addition, Vitamin D assists in absorbing the calcium required by the body. My grandmother use to say, go and stand under the Sun in the morning to get Vitamin D. We … Continue reading
Protein is very important for growing children and teenagers. Deficiency in Protein can affect growth of children and baby. Protein can be found in Dhal, Chick Peas, Protein powder, Even in Vegetarian burgers from Soy and vegetarian meats has protein … Continue reading
At times we can have body aches especially the shoulder part due to stressful job and we seek the best and fast remedy. Natural remedy is the best for body.