Stir Fried Baby Chinese Broccoli @ Kai Lan Recipe For Increased Iron Nutrient Intake

Posted on by August 26, 2017

For vegetable lovers, diet, nutrient conscious people should opt for this recipe.

Ingredients

100 grams baby Chinese broccoli @ Kai Lan

2 tablespoon Chinese cooking oil

4 cloves sliced garlic

Salt to taste

Method

Heat the pan with oil and stir the garlic for a minute. Then, stir the baby Kai Lan till it is medium cooked. Sprinkle salt according to your taste and serve it as a dish.

This recipe is simple and quick to do, so try it!

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