Stir Fried Baby Chinese Broccoli @ Kai Lan Recipe For Increased Iron Nutrient Intake

For vegetable lovers, diet, nutrient conscious people should opt for this recipe.


100 grams baby Chinese broccoli @ Kai Lan

2 tablespoon Chinese cooking oil

4 cloves sliced garlic

Salt to taste


Heat the pan with oil and stir the garlic for a minute. Then, stir the baby Kai Lan till it is medium cooked. Sprinkle salt according to your taste and serve it as a dish.

This recipe is simple and quick to do, so try it!

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