Let it be Red Apples and Green Grapes from Northern or Southern Hemisphere, Guava and Pineapple from the Tropics – all of them are seasonal fruit.  Here I am going to write a recipe told by my aunt in India. In India they usually call it as “Fruit Mixture” in Tamil and done during the Thai Pongal Festival.
Ingredients A:
1/2 Teaspoon Cummin Seeds
1 Tablespoon Ghee
1 Stem Curry Leaves
3 Cloves
1 Teaspoon Garam Masala
1/2 Teaspoon Turmeric Powder
2 Tablespoon Lemon Juice
Table Salt to taste
1 Guava half ripe – Sliced
1 Fuji Red Apples - Sliced
1/4 Ripe Pineapple – Sliced
15 …

Sometimes our cold or flu has reduced but we still suffer from nose stuffiness and itchiness. The below recipe can be consumed until or nasal passage in free to breath without the assistance of mouth.
Brew a cup of tea, then add dry ginger powder, clove, bay leaf and crushed black pepper. This tonic should be consumed twice a day and you may reduce the intake as the cold disappears.

The Avocado fruit is also called alligator pear. Avocado tree originated from Central Mexico. Now, Avocados are are cultivated in tropical and mediterranean places throughout the world.

Colds and Flu has become a normal epidemic in Tropical countries. It is becoming normal to visit the GP doctor every month for medication. Hope the below recipe can reduce your visitation to the clinic.
Add a gram of cinnamon powder to a teaspoon of honey and consume everyday to cure the cold. Honey naturally has properties which strengthen the immune system and it is a guard against cold. Be warned that you might get very hungry after consuming honey.

Asparagus is a spring vegetable, which is native to many parts of Europe, northern Africa and western Asia. Asparagus is widely cultivated as a vegetable crop. Only young asparagus shoots are usually eaten as once the buds start to open, the shoots starts to harden.
Asparagus is low in calories and is very low in sodium. Asparagus is an excellent source of protein, fiber, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, folic acid, niacin, iron, copper, potassium, phosphorus, selenium and manganese.

Macadamia widely grows in Australia region and famous for Macadamia chocolates. Macadamias are high in fat and low in protein compared to other edible nuts like Almonds and cashew nuts. Macadamia oil is usually used in cosmetic products and skincare.
Macadamias nut can be eaten raw from the shell, roasted and cooked in oil. Macadamias is  also used for cakes, chocolates, salads, confectionery, ice cream,  roasts and casseroles.
Medicinal and Health Benefits of Macadamia
 
- Macadamia nuts are high in fibre
- Macadamia nuts are also a good source of protein, calcium and potassium
- …

Bilberry is a dark blue or indigo coloured fruit. Bilberry grows on low growing shrubs. Bilberry is often confused with its cousin Blueberry. Bilberry widely grows in the Scandinavian countries and Great Britain. Bilberry is widely used to treat eye related problems such as poor eye sight, cataract and to protect blood vessels of the eye.  
Bilberry fruit can be eaten fresh or made into sorbets, desserts, jams, juices and pies. In some countries, bilberry is used as a base for liqueurs and flavoring for crêpes. Bilberry is famous for “Tarte …

What causes Dark Circles Under Eyes? There are many reasons and have listed it below with remedy.
- The skin under the eyes is thin. As we age, causing blood vessels to become noticeable. This causes appearance of dark circles.
- Expose to Sun too much. Sun damage makes it worse because it weakens skin.
- Allergies dust, pollen and airborne can cause dark circles under the eyes. Food allergies or sensitivities can also contribute to dark circles.
- Genetically also can contribute to dark circles. It is noticeable in people with fair skin …

Papayas are native to Central America. They were brought to subtropical countries such as India, Malaysia and parts of Africa. Papaya grows all year long in tree like plant. Papaya flesh is usually in Orange colour with black seeds. Early 1st trimester pregnant people should avoid raw or ripe papaya as it is believed that it will cause miscarriage or abortion.  
Papaya is edible as it is or used in cooking, juice, desserts and pickles.
Medicinal and Health Benefits of Papaya
 
- Papaya has Vitamin C and Vitamin E.
- Papaya also has Vitamin …

Acorn comes from the oak tree and is also known as oak nut.Acorn nuts are single seeded unlike Brazil nuts and is protected by shell. Acorn is a vital food for squirrels. Indirectly, squirrels help acorn seeds to be dispersed as it cannot be dispersed via wind. Native Americans and Korean culture uses Acorns as dietary staple.
Medicinal and Health Benefits of Acorns
 
- Acorns widely used for controlling blood sugar level.
- Acorns are high in Complex carbohydrates.
- Acorns are lower in fat compared to other nuts.
- Acorns are good source of …