Articles in the Healthy Vegetarian Soups Category
Healthy Vegetarian Soups »
Ingredients:
50 grams Malawi dhal – stoned, cleaned and washed
2 dried chillies
1 ½ tablespoon tamarind paste
1 fresh red tomato
1 stalk curry leaves
Salt to taste
1 tablespoon cooking oil
3 shallots
2 cloves garlic
½ tablespoon black pepper
½ tablespoon fennel
½ tablespoon coriander seeds
½ teaspoon mustard seeds
½ teaspoon white dhal
1 liter water
Method:
Firstly, dhal has to be soaked in water for at least 1 hour prior to cooking, in order for the legumes to be broken easily. Cook dhal in 500 ml water till the dhal is soft. While, the dhal is being cooked, mix the tamarind …
Healthy Vegetarian Soups »
Potato and Broccoli Soup for a Vegan’s romantic dinner
Being a vegetarian does not mean you have to avoid your romantic dinners because there is not many vegetarian western food out there. It’s more romantic to have a dinner at home than restaurant’s.
Ingredients:
1 big onion chopped
2 tablespoons olive
200 grams broccoli sliced to small pieces (Spare few pieces for decoration)
2 potatoes cut into small pieces
100 grams bleu cheese
1 liter vegetable stock
200 ml fresh cream
A pinch of chilli flakes
Salt and Sarawak pepper to taste
Method:
Pour a considerable amount of oil in the saucepan and stir …
Healthy Vegetarian Soups »
Yin (spinach) and Yang (corn) Soup
Ingredients:
A bundle of Spinach.
1 tin of Sweet corn.
2 table spoon Starch flour.
2 table spoon Corn flour.
Salt to taste.
Pepper to taste.
2 table spoon of cooking oil.
1 table spoon sesame oil.
Yin and Yang mould.
Method:
To prepare Yin, boil hot water which is sufficient for 2 servings on the stove, add the chopped spinach into the water and reduce the heat of the water. Add in 1 tablespoon of cooking oil and sesame oil. After that, add in 2 table spoon of starch flour and stir. Finally add in …
Healthy Vegetarian Soups »
Pumpkin Soup for health
Ingredients:
400 gm pumpkin
2 tablespoons butter
1 onion sliced
2 garlic pieces crushed
3 1/2 cup of water mixed with vegetable stock
1/2 teaspoon pounded ginger
1 tablespoon lemon juice
2 bay leaves
1 1/4 cup of fresh milk
salt and pepper to taste
6 tablespoons of natural yogurt
Method:
Cut the pumpkin into cubes. Melt butter in the pan at medium heat. Fry garlic and onion slightly, add the pumpkin and stir for 5 minutes in medium heat.
Pour in the vegetable stock and let it boil over medium heat.Add in the ginger, salt and pepper to taste.Pour in …
Healthy Vegetarian Soups »
Healthy Vegetable Soup remedy for mild wind and bloated feelings
Recipe for 4 people consumption.
Ingredients:
2 carrots cut into round pieces
2 red tomatoes sliced
1 big onion sliced
4 garlic pieces crushed
1/4 chinese soup cabbage chopped randomly
1 handful sliced soup ginger
1 tablespoon pounded pepper
2 teaspoons cooking oil
salt to taste
6 medium soup bowls of water
Method:
Heat the soup pan slightly and add in the 2 teaspoons cooking oil. Fry garlic and onion till golden colour, after that, add in the ginger and tomato. After the ingredients has released the aroma smell, add in the water and stir the ingredients. Add …
