Onion has 1 special benefit which is essential. Sometimes, some people can be very tired yet can’t sleep due to stress and problems. Onion is very good agent which induces sleepiness. Next time, if you are not feeling sleepy, try eating onion salad and you will be off to the bed soon.
 
Ingredients
1 Big Onion – chopped
1 tablespoon butter
½ cup fresh carrot – diced
1 cup fresh button mushrooms – sliced
2 cups vegetable broth
¼ cup almond – roasted and crushed
 
Method
Heat up the cooking pan in slow heat and melt the butter. …

 
Couscous is an alternative to rice consumption. Rice contains carbohydrate and sugar which is harder to be digested as you get older due to sickness such as Diabetes and High Blood pressure. Including couscous in diet and avoiding rice from early age helps to lead a healthy life.
 
Ingredients:
1 cup couscous
2 cups water
¼ teaspoon sea salt
5 tablespoon tomato puree
2 shallots sliced
½ cup diced fresh carrots
1 tablespoon oil
Salt to taste
1 ½ tablespoon dried chilli flakes
 
Method:
Cook the couscous first by boiling water in a saucepan and add the couscous. Remove the couscous …