Avocado is a good antioxidant for health, which helps us from the free radicals we are exposed to everyday. Avocado is also high in potassium which can be a good substitute to banana if you are not from the Ape family. The below juice recipe has Potassium, Calcium, Iron, Carotene and Vitamin C besides other nutrient values. Avocado juice recipe is also a good juice recipe for diet concious people.
Looks can be deceiving at Avocado’s case as the colour of avocado can’t be used as basis to determine a really ripe …

Ingredients:
¼ Red Water Melon
2 Guava
¼ Honey Melon
½ Sweet Pineapple
2 tablespoons Lemon Juice
20 grams chopped pudina leaves
 
Method:
Cut all the fruits in cube sizes not larger than 2 cm’s. Squeeze the lemon juice on the mixed fruits and let it to settle. Store the fruits in the refrigerator to cool. Finally, sprinkle the chopped pudina leaves on top of the mixed fruit before serving it at the function.

Bruschetta is a healthy food in the sense it uses fresh vegetables…

Ingredients:
3 medium sized potatoes (Try no to use Russet potatoes)
1 medium sized Bombay onion – chop
2 tablespoon chilli powder (based on your taste preference)
½ teaspoon Turmeric powder
2 tablespoon cooking oil
1 stalk curry leaves for aroma
½ teaspoon black mustard seed
½ teaspoon white lentil @ urad dhal
300 ml plain water (Do not use hard water or carbonated water)
Salt to taste
1 stalk Coriander leaves (chopped)
 
Method:
Firstly, peel the potato and cut them into cubes. Do not forget to soak the potatoes in water while preparing other ingredients else it will change colour. Heat the …

There are many spices which comes handy during emergency time. At such, fenugreek is one of the best healers to remove excessive gas in the stomach.

Certain foods such as potatoes and dhal beans can produce excessive gas through digestion and cause discomfort to the stomach. One tablespoon of fenugreek will help in such condition and reduce the discomfort.

Fenugreek is also good for hair growth and it is usually mixed with coconut oil for better result. Add 2 tablespoon of fenugreek into coconut hair oil and …

Ingredients:
2 Eggplants
10 grams basil leaves
2 ripe tomatoes
100 grams wild mushrooms
1 teaspoon olive oil
Red Pepper sauce
 
Method:
Arrange eggplant, tomatoes and wild mushrooms in a baking tray after slicing them 2 centimeter’s wide. Layer the top with basil leaves and 1 teaspoon olive oil. Baked the dish for 5 minutes and serve it with red pepper sauce for additional spicy taste.
 
Suggestions:
For mushroom lovers, button mushroom can be included to have variety of mushrooms in the romantic dish.

Ingredients:
 
1 Sweet potato,
1 Zucchini
1 Eggplant
½ Red Capsicum @ Pepper
½ Green pepper
1 Carrot
2 tablespoon ripe olives
3 tablespoon basil olive oil for dressing
2 tablespoon lemon juice
Salt and ground pepper to taste
 
Method:
 
Cut all the vegetables in square sizes and arrange it on a baking tray. Bake the vegetables for 10 minutes and leave it aside to cool down. Pour basil oil and stir the vegetables. Then include the lemon juice, salt and pepper to taste. Finally sprinkle ripe olives on top the vegetable and serve the dish …

At times we can have body aches especially the shoulder part due to stressful job and we seek the best and fast remedy. Natural remedy is the best for body.
 
Remedy Item:
 
1 teaspoon Camphor oil
4 tablespoon of Sweet Almond Oil
 
Mix both the oils and apply at the sore muscles. 
 
Natural benefits of camphor oil
 
Camphor is also scientifically known as Cinnamomum Camphora. Camphor oil also works as natural insect repellent for travelers and campers. Camphor also helps respiratory ailments such as cold, bronchitis and asthma. Nevertheless, camphor oil also serves …