Coconut Water and its Organic Compounds

Coconut has been used by many cultures especially in the tropics for centuries. Coconut tree grows easily only in tropical weather in countries such as Southeast Asia, India, Brazil, Pacific Islands and Africa. Coconut water contains organic compounds possessing healthy growth promoting properties:


  1. To keep the body cool and at the proper temperature. During hot sunny days, coconut water helps our body to cool down.
  2. To orally re-hydrate your body, it is an all natural Isotonic beverage. During hot sunny days, perspiration in tropics is common and coconut water helps our body to replenish all the lost minerals.
  3. Carry nutrients and oxygen to cells. Coconut water was used as replacement for medical saline during war. 
  4. Naturally replenish your body’s fluids after exercising. The best thirst quencher without any guilt for anybody.
  5. Raise your metabolism and promotes weight loss. Drinking coconut water as substitute to the soda carbonated drinks loaded with sugar.
  6. Boost your immune system and fight viruses. In India, coconut water is given to chicken pox patient to boost the immune system.
  7. Detoxify, cleanse your digestive tract. With the fast moving world, we tend to compromise healthy food prepared at home and jump to quick fast foods. Lots of chemical are added in many packaged foods. Drinking natural coconut water helps our body to be healthy.
  8. Increase amniotic fluid in pregnant women. Drinking plain water or H2o will be the biggest hurdle for any pregnant women due to nausea. Fresh coconut water without sugar is the best remedy when water intake is less.
  9. Balance your PH and reduce risk of cancer. Natural spring water helps to balance the PH in our body but drinking less than 8 glass a day increases other chances of illness. Coconut water can be included in the diet to reduce the risk.
  10. Treat kidney and urethral stones. Less water in our body causes kidney problems and urethral stones because harder for our body to flush out toxic. Drink fresh coconut water frequently to help kidney to function better.


Coconut Water and its Organic Compounds — 2 Comments

  1. Hi Rawtar, you can read more on herb plants under the Vegetarian Food menu – Healthy Herbs and Spices or go to this link directly - At the moment, there is few articles on Herbs and I am updating regularly.