Post workout can be tiring and nourishing the body with the right nutrition are important to absorb the vital nourishment needed by the body. I have been a gym member in a famous gym centre with complimentary drinks.
The complimentary drinks consisted of Carbonated Drinks, Tea and Coffee.If you consume this drinks and don’t workout enough than extra calories are being added to your body.
Renewal Smoothie Recipe for Post Workout is packed with nourishing ingredients which will help the body to revitalize and feel energized. Less than 200 calories and better than all the Soda drinks offered as complimentary drinks. This smoothie is suitable for vegans too as it does not have any animal product.
Renewal Smoothie Recipe for Post Workout – 2 Servings
Ingredients:
1 cup Vanilla soy milk
1 tbsp Organic Flaxseed meal
1 tbsp Organic Almond butter
80 grams Silken Soft tofu
1/2 cup Yam @ Taro
6 ice cubes
Method:
1. Add in all the ingredients into the blender and blend at high speed.
2. Pour smoothie into glass and serve chill.
Note: Consume immediately to absorb all the nutrients. 1 tbsp Manuka Honey can be added if you prefer the smoothie to be sweeter.
Resource:
http://en.wikipedia.org/wiki/Taro
