Protein is very important for growing children and teenagers. Deficiency in Protein can affect growth of children and baby.
Protein can be found in Dhal, Chick Peas, Protein powder, Even in Vegetarian burgers from Soy and vegetarian meats has protein to replace the meat protein. Soy milk, tofu, soy cheese and soy nuts has a substantial amount of protein.In addition,low fat milk,yogurt,cheese,nuts and peanut butter has protein too.