Soda drink is an artificial beverage not produced organically that contains carbonated water, sweetener and a flavoring.

Week 1: Eat Albumin Rich Food

Albumin rich food can help to reduce soda drink consumption cravings. Albumin is a protein like amino-acid that is measured with a blood test.

To increase albumin level, high protein foods need to be consumed. It can be hard at times to find vegetarian based protein food.

High-protein vegetarian snacks idea to reduce soda drink consumption cravings:

1. A handful of nuts or seeds – Pepita, Sunflower seeds, Almonds and Raisins.
2. A high-protein vegetarian energy bar – Lots of varieties in the health shops.
3. Instant breakfast drink – Can get it in the breakfast aisle of supermarkets.
4. Simple cup of yogurt or glass of milk – Greek yoghurt or cow’s milk.
5. Peanut butter spread on celery – Celery is refreshing.
6. Cheese with crackers – Cheddar or Edam cheese with low salt crackers.

Week 2: Eat Vitamin B rich Food

There are eight related vitamins to Vitamin B which are referred as B complex vitamins.

1. Vitamin B1 also know as Thiamine can be found in whole grain breads, wheat germ and cereals.
2. Vitamin B2 also know as Riboflavin can be found in Kidney beans, potatoes, milk, mushrooms, broccoli, Brussels sprouts, asparagus and green leafy vegetables.
3. Vitamin B3 also know as Niacin can be found in peanuts, beans, fortified cereals and whole grains.
4. Vitamin B5 also know as Pantothenic acid can be found in peas, avocados, oranges, tomatoes and oats.
5. Vitamin B6 also know as Pyridoxine can be found in Soy products, brown rice, oatmeal, strawberries, asparagus, watermelon and bananas.
6. Vitamin B7 also know as Biotin can be found in Oats, nuts, soybeans, potatoes, spinach, broccoli and cauliflower.
7. Vitamin B9 also know as Biotin can be found in beans, peas, broccoli, beets, asparagus, turnip greens, spinach, cantaloupe, wheat bread and fortified juices.
8. Vitamin B12 also know as Cobalamin can be found in fortified cereals, milk and yogurt. vegetarians may need to take vitamin supplements to get the recommended daily
   allowance of B12.

Week 3: Start drinking more Sparkling water

If you still crave for the fizzy soda than opt for something more healthier such as Sparkling Water + Cranberry Juice

Week 4: Chew on Chewing Gum

To keep the mouth busy and focus, start on Chewing Gum on week 4.

Resources:

• http://www.wikihow.com/Eat-More-Vitamin-B
• http://vitamins.lovetoknow.com/Vitamin_B_Rich_Foods