Fruits and vegetables should be consumed 3 to 5 servings per day. Fruit and vegetables are the real food should be eaten by human most of the time as they are grown on land, tree or ground.

Many of us are forgetting to eat the real food and spend thousands for artificial products. Consuming the required diet intake of Fruits and vegetables daily will rejuvenate our body from within.

3 superfoods should be in your shopping list from now on for healthy life.

3 super-foods to help rejuvenate the body from within:

Tomatoes

We have grow different varieties of tomatoes in our garden which includes Cherry tomatoes, Yellow Zima tomatoes, Grape perino tomatoes and Field tomatoes. Tomatoes are good source of lutein, vitamins A, vitamin B, vitamin C, vitamin E, zeaxanthin, potassium, manganese, and phosphorus. There are other phytonutrients in tomatoes which are Flavonols, Flavonones, Glycosides and others.

Tomatoes has lycopene which gives the distinctive vibrant colour red or pink like watermelon and Guava. Lycopene helps to lower the risk of stroke, cancer and prostrate issues. You can cook or eat tomatoes raw according to your preference.

Avocados

Avocados has rich sources of monounsaturated fat which is a healthier form of fat needed by the body. Avocado has Potassium, vitamin E, Vitamin B and folic acid needed by pregnant women during their pregnancy. Avocado health benefits includes protecting the liver, reducing an inflammation in the body and makes you feel satiated and reduces the junk snacking.

Raspberry

Raspberry is my favourite in the 3 superfood list because it is classified as low-glycemic index food with no starch. Raspberry also has the highest amount of fiber in whole foods. Raspberry is a rich source of Vitamin C and moderate amount of Vitamin K. Raspberry health benefits includes Raspberry Ketone used for weight loss and obesity management. 1 serving of raspberries per week should be included in the dietary intake.