About Administrator

Very active person with a high Metabolic rate, Very proud of body weight 51 KG for 5 Feet 4 ' once upon a time before 2006. Then body changed with a Workaholic lifestyle - Oily food, 6 glasses Caffein (Coffee + Tea), Dinner after 9 PM with lots of High GI food, Junk Food, Cakes. Body weight became 65 KG and big tummy... 2009 was an eye-opener because I thought I would never be able to loose weight again and go back to 51KG. I was on holiday working visa at Australia picking strawberries. I lost 8 KG in 2 months before my wedding! Rule of Thumb: Discipline with Food and Exercise!

Avocado Juice Recipe With High Nutrient Values For A Refreshing Day

Avocado is a good antioxidant for health, which helps us from the free radicals we are exposed to everyday. Avocado is also high in potassium which can be a good substitute to banana if you are not from the Ape family. … Continue reading

Tomato And Garlic Bruschetta Is A Quick Recipe For A Pot-Luck Party, Get-Together Or Birthday Functions

Bruschetta is a healthy food in the sense it uses fresh vegetables…

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Health Benefits Of Fenugreek

There are many spices which comes handy during emergency time. At such, fenugreek is one of the best healers to remove excessive gas in the stomach. Certain foods such as potatoes and dhal beans can produce excessive gas through digestion … Continue reading