Most of us love our desserts after our main course but it can be heart wrecking at times when you count the calories. Mix fruit salad recipe is not sinful and you don’t need to worry about the calories after eating it.

Daily diet recommends 3-5 servings of fruits and Mix fruit salad recipe will accomplish the quota. This can be
a good dessert for Christmas too after the whole loads of food stuffed into our body.

An apple a day keeps the doctor away is the famous proverb for a healthy living. Try to include apple on daily diet to stay healthy. Apple helps to detoxify the body and has antiviral properties. Once an apple is cut, it will start browning and to prevent it, wash the cut apple in salt water or lemon juice water.

Pineapple can be refreshing during summer and its an excellent source of the strong antioxidant vitamin C. Pineapples can help to fight the formation of free radicals known to cause cancer. Don’t forget to remove the middle stem of pineapple, else your tongue will each if it comes in contact with the stem particles.

Cherries are so good that it reduces the uric acid in the body which leads to gout. After all the big feast for Christmas, cherry will help to reduce the formation of uric acid due to high-purine diet.

Mix Fruit Salad Recipe

Ingredients to make for 1 person:
1 red apple – diced
½ passion fruit – crushed
Sweet cherries
¼ pineapples – cut into pieces
5 ml Honey – based on preference

Note: For anyone who does not mind to have sinful dessert, you may have Fresh Whip cream.

Method:
Cut apple and pineapple and leave it aside. Scoop out passion fruit into a bowl and mix with the apple and pineapple. Pour in the honey to the mixture and mix the fruit salad well. If you don’t mind, having a sinful dessert, pipe on the fresh whip cream and arrange the sweet cherries on top of the fruit salad before serving it as a dish.