Papayas are native to Central America. They were brought to subtropical countries such as India, Malaysia and parts of Africa. Papaya grows all year long in tree like plant. Papaya flesh is usually in Orange colour with black seeds. Early 1st trimester pregnant people should avoid raw or ripe papaya as it is believed that it will cause miscarriage or abortion.
Papaya is edible as it is or used in cooking, juice, desserts and pickles.
Medicinal and Health Benefits of Papaya
– Papaya has Vitamin C and Vitamin E.
– Papaya also has Vitamin A – Carotenoid.
– Papaya is also an antioxidant fruit.
– Papaya prevents Colon cancer due to high fiber.
