Acorn comes from the oak tree and is also known as oak nut.Acorn nuts are single seeded unlike Brazil nuts and is protected by shell. Acorn is a vital food for squirrels. Indirectly, squirrels help acorn seeds to be dispersed as it cannot be dispersed via wind. Native Americans and Korean culture uses Acorns as dietary staple.
Medicinal and Health Benefits of Acorns
– Acorns widely used for controlling blood sugar level.
– Acorns are high in Complex carbohydrates.
– Acorns are lower in fat compared to other nuts.
– Acorns are good source of fiber.