Macadamia widely grows in Australia region and famous for Macadamia chocolates. Macadamias are high in fat and low in protein compared to other edible nuts like Almonds and cashew nuts. Macadamia oil is usually used in cosmetic products and skincare.
Macadamias nut can be eaten raw from the shell, roasted and cooked in oil. Macadamias is also used for cakes, chocolates, salads, confectionery, ice cream, roasts and casseroles.
Medicinal and Health Benefits of Macadamia
– Macadamia nuts are high in fibre
– Macadamia nuts are also a good source of protein, calcium and potassium
– Macadamia nut has high proportion of monounsaturated fat
– Macadamia nut has no cholesterol
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