I am almost in depression mode at the moment. I am 8 months pregnant and I have the biggest problem in my life! I cannot eat anything or I suffer from severe Heartburn! I am having heartburn due to pregnancy and I take Zantac Effervescent twice daily. Heartburn is usually associated with regurgitation of gastric acid (gastric reflux) which is the major symptom of gastroesophagael reflux disease (GERD). Source: http://en.wikipedia.org/wiki/Heartburn

Doctor have told me to avoid Ghee, butter, jam, spicy food, Dairy products, process foods, peanuts, beans, dhal, onion, chocolate, any type of biscuits. Have I covered whatever a human consumes? Then, what can I eat? Fresh vegetables, fresh fruits, Nuts & Fruits Mix and cooked white rice. I am having bloated stomach due to wind now. Oh gosh! I can’t wait to get over it.

Here is a recipe for people suffering like me with wind. You can add Brocolli or Cauliflower to have vegetable.

Ingredients:

5 peeled garlic – halved
1/2 inch ginger – chopped
Salt to taste
1/2 teaspoon cooking oil
A little water

Method:
Heat the pan in medium fire, pour the oil and sauté garlic and ginger. Add salt to your taste and serve with white rice.