Amla or Indian Gooseberry scientific name is Phyllanthus emblica.
Amla or Indian Gooseberry has high concentration of Vitamin C. It is good for skin, strengthens the eyes, flushes out toxins and acts as an antioxidant. The fruit is cooling, diuretic and laxative.
Medicinal and Health Benefits of Amla
– Gooseberry juice with honey is good for improving eyesight.
– It is widely used as hair tonics as it enriches hair growth and hair pigmentation.
– Gooseberry is a good source for anti aging and highly oxidative.
– It also strengthens heart muscles and improves body resistance.
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