Grape can be found in black, purple and green colour. There are varieties of grape with seed and seedless too. Grapes are small cold climate fruits that grow in clusters on deciduous woody vines. Grapes can be eaten raw or used in the making of jams, juices,grape seed extract, raisins, vinegar, wine and grape seed oil. Grape is widely used in wine producing at Spain, France and Italy.
Medicinal and Health Benefits of Grapes
– Grape is a good source of Vitamin A and Vitamin C
– Grape has flavonoids which is an antioxidants, helps in reducing damages caused by free radicals.
– Consuming grapes occasionally helps in overcoming constipation.
– Grapes also has anticancer properties which can help to avoid breast cancer.
