Pomegranate can be found in Asia countries with sub tropical climate. Pomegranate is a good source vitamin A, vitamin C and vitamin E as well as folic acid. Pomegranate has antioxidant, antiviral and anti-tumour properties. Pomegranate can be extracted as juice, syrup, nectar, concentrate or jam. Eating the fruit with seeds are recommended for better health benefit. Pregnant women are encouraged to eat pomegranate because it helps babies during their birth.

Medicinal and Health Benefits of Mangoes

– Pomegranate juice can maintain good flow of the blood in the body.
– Antioxidant properties in pomegranate helps to keep the bad cholesterol from forming thus reduces arteries clot.
– Pomegranate has the ability to make the blood thinner.
– Pomegranate has high level of antioxidants called flavenoids.
– Pomegranate help to reduce the anemic symptoms such as exhaustion, dizziness and weakness.
– Pomegranate reduces the possibility of having premature babies.
– Pomegranate helps to control aging problems like wrinkles, consuming pomegranate occassionally

can have youthful and glowing skin.