Garlic scientific name is Allium sativum which is a species in the onion family Alliaceae. Garlic is grown in the whole world but China is the main producer. There are certain religion such as Buddhist, Jain and ISKCON which does not consume garlic due to religion purpose. India and China widely uses garlic as cooking item and for medicinal values. In Asian cooking garlic is almost used fresh, minced, crushed or sliced.

There are plenty of food items from garlic such as health tablets, Soup and spices.

Medicinal and Health Benefits of Garlic

- Garlic is known as the natural antibiotic.
- Consuming garlic in daily food intake is good for immune system.
- Garlic is also good to keep cholesterol at bay.

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