Guava grows in tropical and sub-tropical countries.Guava has green skin colour and pinkish or white flesh. Now you can find guava with seeds as well as seedless. Guava contains high level of Vitamin C almost equal to Oranges in western countries.
What can guava used for? Guava is used to make candies, jellies, jams, marmalades, juices, fruit concentrate and dry fruit. In south east asia, guava is widely ate with prune powder,salt and sugar.
Medicinal and Health Benefits of Guava:
– Guava Contains Vitamin C, Vitamin A and Vitamin B.
– Guava also contains Iron, Folic Acid and Fiber which is required by pregnant women.
– Guava helps to reduce constipation due to its fiber source and laxatives.
– Guava helps people with gastroenteritis ailment by cleaning the intestines.
– Guava can assist to loss weight due to its filling content with vitamins, fiber and minerals.
– Guava rich in fiber and hypoglycemic helps to reduce blood pressure.