Walnuts Health Benefits and Medicinal Uses

Walnuts is widely found in the middle east. Walnuts are high in antioxidant and consuming it is good for overall health. It also reduces cancer chances due to antioxidant property. Consuming walnuts helps to decrease LDL cholesterol and reduce heart problems.

Walnuts are usually used in making cakes and chocolates.

Medicinal and Health Benefits of Walnuts
– Walnuts are high in protein, Vitamin B and Vitamin E.
– Walnuts are also rich in fiber.
– Walnuts has omega 3 fatty acids needed by Vegetarian diet people.
– Walnuts are good for pregnant women because it helps in development of baby brain.

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