Fruits and vegetables should be consumed 3 to 5 servings per day. Fruit and vegetables are the real food should be eaten by human most of the time as they are grown on land, tree or ground. Many of us are … Continue reading
During festive season, it can be hard at times if you are a vegetarian or vegan. Most of the cookies or cake has eggs in it and it is sad that sometimes the strict vegetarian or vegan would not consume … Continue reading
Southeast Asia countries are Singapore, Malaysia, Thailand, Indonesia, Vietnam, Cambodia, Laos, Myanmar, Brunei and Philippines. Out of the 10 countries, a 2013 study by UK medical journal Lancet has recorded that nearly 45% of Malaysian men and almost half of … Continue reading
It’s a new Malaysian burger restaurant which was inspired by other burger restaurants around the world such as ShakeShack (US), In-N-Out (US), Grill’d (Australia), GBK (UK) . I personally have eaten Grill’d in Australia and it is really delicious. I … Continue reading
Most of us love our desserts after our main course but it can be heart wrecking at times when you count the calories. Mix fruit salad recipe is not sinful and you don’t need to worry about the calories after eating … Continue reading
Little Forest Health Retreat is only 2.5 hours south of Sydney. The place has helped many people to lose weight, overcome food addictions, stop smoking or simply de-stress. Little Forest is a thousand feet above sea level with one hundred … Continue reading
Losing weight can be hard for many people due to lack of willpower and mind control. Obesity in children and teenagers are rising rapidly due to the fast foods, snack food and junk food habits. This is a story about Jordan … Continue reading
Obesity and Chronic illness has become a threat to human that governments are taking measures to reduce and promote healthy living. Victoria Government in Australia says that it will allocate $127 million to deal with the rising rates of obesity and … Continue reading
Soda drink is an artificial beverage not produced organically that contains carbonated water, sweetener and a flavoring. Week 1: Eat Albumin Rich Food Albumin rich food can help to reduce soda drink consumption cravings. Albumin is a protein like amino-acid … Continue reading
A soft drink is also called as soda drink, fizzy drink and carbonated drink. It is an artificial beverage not produced organically that contains carbonated water, a sweetener and a flavoring. The sweetener may be sugar, high-fructose corn syrup, fruit … Continue reading
