Antioxidants are nutrients in food which can slower the oxidative damage to body. When our body uses oxygen, they naturally produce free radicals which causes damage. It is same concept as Nails should not be left out by itself, else … Continue reading
Yearly Archives: 2011
Blueberry is one of the highest antioxidant fruits compared to other fruits. Blueberry is also known as one of the false berries as strawberries. Blueberry is dark blue or purple in color and it has sweet taste. Blueberry are usually small and … Continue reading
Having fresh Herbs in our diet is good for our body system. Mint Rice Recipe has many herbs for a complete nutritional consumption. Mint rice recipe is healthy and suitable for vegetarian diet. Ingredients : 1 Cup Basmati Rice … Continue reading
Name the types of berries,and we go Strawberries, Blueberries and Raspberries. The truth is, there berries are botanically classified as ‘false berries’. Strawberry is one of the most popular fruits eaten across the globe in the false berries family. Strawberries … Continue reading
Cucumber scientific name is Cucumis sativus and is a widely cultivated plant in the gourd family Cucurbitaceae which includes squash and same genus as the muskmelon. Cucumbers contain most of the vitamins needed every day. One cucumber contains Vitamin B1, … Continue reading
Artichoke is a thistle plant which is also known as Cynara cardunculus scientifically. Artichoke plants originate from Southern Europe and mainly from the Mediterranean region. Although, artichoke is from Southern Europe, it is widely cultivated in USA now. Artichoke history … Continue reading
Ginger is root of the plant Zingiber officinale and it is consumed whole as a delicacy, medicine, or spice. India and China widely uses ginger as cooking item and for medicinal values. In Asian cooking ginger is almost used fresh, … Continue reading
Rice is a good source of carbohydrate. Mango fruit is delicious and widely consumed by many people all over the world. Ingredients : 1 Raw Green Mango 1 piece Ginger – chopped 2 Green chilli – sliced Salt to … Continue reading
Zinc is a metal and it is known as essential trace element in the Mineral category because very small amounts of zinc are necessary for human health. Zinc is used for treatment in slow growth and acute diarrhea in children, … Continue reading
Many children loves to eat carrot. Thanks to Bugs Bunny for Promoting carrots. Carrot rice recipe is healthy and suitable for children, adults and vegetarians. Ingredients : 1 Cup Basmati Rice 2 Cups Plain Water 1 Big Onions chopped 1 … Continue reading