Vitamin C is the most famous Vitamin where everyone have heard or read about. Children loves their Vitamin C because it is usually sweet and Fruit flavoured. Vitamin C is widely found in Citrus Fruits like Oranges. Vitamin C is … Continue reading
Yearly Archives: 2011
Vitamin B is an important supplement for a preganant women which helps in the growth of the baby.Vitamin B helps in making red blood cells that carry oxygen to different parts of the body. vitamin B is a list of … Continue reading
Mango is a seasonal fruit which widely grows in Tropical countries. India is 1 of the famous country for Mango growth and Exporter. My dad brought back a Mango tree in 1978 and the past 32 years we are still … Continue reading
Vitamin A is important for eyesight and also in maintaining healthy glowing skin. carrot is the famous food for Vitamin A. I guess that is why, Rabbit’s has nice fur. Vitamin A can be found in fruits such as Orange … Continue reading
Protein is very important for growing children and teenagers. Deficiency in Protein can affect growth of children and baby. Protein can be found in Dhal, Chick Peas, Protein powder, Even in Vegetarian burgers from Soy and vegetarian meats has protein … Continue reading
Calcium is very important for children and pregnant mothers. Deficiency in Calcium can affect growth of children and baby. Calcium can be found in Low fat or nonfat dairy foods and soy milk.Other calcium foods are such as tofu made … Continue reading
Spinach is well known for its Iron content and the famous Popeye cartoon was every child’s favourite once upon a time. Ingredients: 2 Spinach bunch – chopped 10 grams butter 1 tablespoon olive oil 5 small onions – halved 2 … Continue reading
Iron is very important for growth and it is 1 of the important nutrient for pregnant women. Pregnant mothers should take additional supplement of iron for the growth of baby. Iron can be found in Grains, Rice, Grain Bread, Cereals, … Continue reading
Yoghurt is great for digestion and a cup of yoghurt a day is good for health. Cherry Smoothie recipe is good and healthy. Diet conscious person could opt for Low fat yoghurt. Ingredients: 1 cup Red Cherries – pitted 1/2 … Continue reading
Mixing Tropical fruits and seasonal fruits for a fruit platter gives a mix feeling of taste and it is great to consume. Ingredients: 1 Thailand Mango – ripe 1/4 Pineapple – Diced 100 grams Cherries – Pitted and halved 100 … Continue reading