Getting the right amount nutrition such as Vitamins are essential for everyone. Dairy food such as milk, cheese and yoghurt contains Riboflavin. Legumes like dried peas, beans and lentils too has it. Almonds, Yeast extracts, Fortified breakfast cereals are rich … Continue reading
Simple Pea Salad Recipe to go along with Christmas Dinner. Ingredients: 500 grams frozen Peas 1/2 clove Garlic – crushed 2 tablespoons Vegetable Oil 2 teaspoons Lemon Juice 1 small Onion – Thinly sliced Method: Boil frozen peas into a … Continue reading
Yoghurt is cultured with bacteria and it is a milk source product. Fresh Yoghurt drink recipe is delicious to consume. Ingredients: 100ml Fresh Yoghurt A pinch of salt 1/2 teaspoon ginger – finely chopped Ice Cubes Fresh Water Method: Mix … Continue reading
Summertime Orange Moctail Recipe can be substitute for cocktail. Ingredients: 10ml Orange Syrup 3 Orange wedges Ice 90 ml Fresh Orange Juice 3 ml Sugar syrup Method: Stir all in shaker filled with ice. Pour into chilled martini glass and … Continue reading
Pina Colada Mocktail Recipe is suitable for Non-Alcoholic consumption. Ingredients: 150 ml Pineapple Juice 1 scoop Vanilla flavoured Ice Cream 15 ml Coconut Syrup 2 teaspoon Pineapple fruit cubes Ice Method: Add juice into shaker filled with ice, add ice … Continue reading
Serve this as starter with French bread or as a dinner dish. Ingredients: 100 grams Blue Cheese – diced 80 ml Fresh Milk 1 red chilli – seeds removed & finely diced 1 lime juice and zest – squeezed 1/2 … Continue reading
Iced Orange Mocha Recipe for a refreshing Breakfast Ingredients: 1 shot Expresso 200 ml Fresh Cold milk 5 ml Orange Syrup 5 ml Chocolate Sauce Ice Cubes Method: Pour milk into blender, add chocolate sauce and blend for 5 seconds. … Continue reading
Lemon is a great thirst quencher. Drinking Lemon juice also sooths the body. Ingredients: 30 grams Honey 1 Mug Hot Water 2 Sliced Organic Lemon Method: Squash lemon slices in the mug. Pour in hot water and add honey. Stir … Continue reading
Strawberry is high in Vitamin C and its taste varies based on strawberry plant types. Ingredients: 45ml Strawberry Puree 1 scoop ice 1/2 glass Fresh H2O (Water) A pinch Sugar Quarter pinch salt Method: Add water, ice, strawberry puree, sugar … Continue reading
Chocolate is widely consumed during cold time as it has soothing properties which keeps the body warm. Ingredients: 1 mug Low Fat Milk 1/2 scoop Cocoa Powder 2 teaspoon Sugar A pinch of Cinnamon powder Method: Steam milk to 82 … Continue reading