Vitamin E aids in formation of red blood cells as well as takes care of the lungs. Vitamin E is also important in wound healing, it helps wound to heal faster. Anti wrinkle and scar free cosmetic products usually has … Continue reading
This recipe is quite filling and Cheesy. Ingredients: 400 grams Macroni Pasta 2 cup Kraft Cheddar Cheese – shredded 1 Tablespoon Fresh Butter 1/4 cup Fresh plain Yoghurt 1 Red Tomato – Stewed to soft salt to taste Black pepper … Continue reading
Vitamin D works in strengthening bones and teeth. In addition, Vitamin D assists in absorbing the calcium required by the body. My grandmother use to say, go and stand under the Sun in the morning to get Vitamin D. We … Continue reading
Vitamin C is the most famous Vitamin where everyone have heard or read about. Children loves their Vitamin C because it is usually sweet and Fruit flavoured. Vitamin C is widely found in Citrus Fruits like Oranges. Vitamin C is … Continue reading
Vitamin B is an important supplement for a preganant women which helps in the growth of the baby.Vitamin B helps in making red blood cells that carry oxygen to different parts of the body. vitamin B is a list of … Continue reading
Mango is a seasonal fruit which widely grows in Tropical countries. India is 1 of the famous country for Mango growth and Exporter. My dad brought back a Mango tree in 1978 and the past 32 years we are still … Continue reading
Vitamin A is important for eyesight and also in maintaining healthy glowing skin. carrot is the famous food for Vitamin A. I guess that is why, Rabbit’s has nice fur. Vitamin A can be found in fruits such as Orange … Continue reading
Protein is very important for growing children and teenagers. Deficiency in Protein can affect growth of children and baby. Protein can be found in Dhal, Chick Peas, Protein powder, Even in Vegetarian burgers from Soy and vegetarian meats has protein … Continue reading
Calcium is very important for children and pregnant mothers. Deficiency in Calcium can affect growth of children and baby. Calcium can be found in Low fat or nonfat dairy foods and soy milk.Other calcium foods are such as tofu made … Continue reading
Spinach is well known for its Iron content and the famous Popeye cartoon was every child’s favourite once upon a time. Ingredients: 2 Spinach bunch – chopped 10 grams butter 1 tablespoon olive oil 5 small onions – halved 2 … Continue reading