Iron is very important for growth and it is 1 of the important nutrient for pregnant women. Pregnant mothers should take additional supplement of iron for the growth of baby. Iron can be found in Grains, Rice, Grain Bread, Cereals, … Continue reading
Yoghurt is great for digestion and a cup of yoghurt a day is good for health. Cherry Smoothie recipe is good and healthy. Diet conscious person could opt for Low fat yoghurt. Ingredients: 1 cup Red Cherries – pitted 1/2 … Continue reading
Mixing Tropical fruits and seasonal fruits for a fruit platter gives a mix feeling of taste and it is great to consume. Ingredients: 1 Thailand Mango – ripe 1/4 Pineapple – Diced 100 grams Cherries – Pitted and halved 100 … Continue reading
Blackberry is an edible fruit produced in the Rubus genus of the Rosaceae family. Blackberry does not have a Botanical name. The fruit is popular for use in desserts, jams wine. Medicinal and Health Benefits of Blackberries – Blackberries are … Continue reading
Potatoes can be a good substitute for other Carbohydrate food. Ingredients: 5 Potatoes – Skin removed Salt to taste 1 tablespoon Olive Oil Method: Preheat oven to 180°C fan. Prepare tray to bake potatoes. Steam potatoes for 8 minutes or … Continue reading
Salad is fresh and can be eaten raw on its own for more nutrition benefit. A good recipe for weight conscious people. Ingredients: Mix Salad Leaves 2 tablespoon Extra Virgin Olive Oil 1 teaspoon Mustard 1 tablespoon Apple Cider Vinegar Method: Place … Continue reading
Carrot is rich in Beta-Carotene and Salad is refreshing for the dehydrated body which needs nourishment. The below recipe is easy and can be consumed anywhere. Ingredients 100 grams salad 1 carrot – cut into thin strips 2 tablespoons raisins … Continue reading
I was picking strawberries in Albany, Australia for about 2 months under Holiday Working Visa. I almost ate strawberries everyday and believe me or not, my eyesight improved and didn’t need my glasses after that. I was healthy, and had … Continue reading
Sweet Potato is high in Carbohydrate and can be a substitute for rice. Ingredients: 2 Large Sweet Potatoes – Remove skin and cut it as wedges 50grams Fresh Butter 1 Bunch Coriander Leaves = Chopped 1/4 cup Lemon Juice Method: … Continue reading
Merry Christmas and a Happy New Year. I was finding for a good fruit punch today and I manage to get 1 at last. Ingredients: 1/2 litre Raspberry Juice drink 1/2 litre Cranberry Juice drink 1/4 cup lime juice 3 cups … Continue reading