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The Beginning of Great Health!

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Pomegranate Fruit Health Benefits and Medicinal Uses

Posted on March 30, 2011 by AdministratorMarch 30, 2011

Pomegranate can be found in Asia countries with sub tropical climate. Pomegranate is a good source vitamin A, vitamin C and vitamin E as well as folic acid. Pomegranate has antioxidant, antiviral and anti-tumour properties. Pomegranate can be extracted as … Continue reading →

Posted in Healthy Fruits

Vegetable Rice Pulao Recipe

Posted on March 29, 2011 by AdministratorMarch 29, 2011

This recipe is suitable for vegetarians and health conscious people due to low calories. Ingredients :   1 Cup Basmati Rice 1 Onion – cut lengthwise 1 Tomato – cut lengthwise 2 Carrots – cut thin lengthwise 15 grams peas … Continue reading →

Posted in Stir - Fry and Fried Recipes

Mango Milkshake recipe for two person

Posted on March 28, 2011 by AdministratorMarch 28, 2011

Mango Milkshake recipe goes well with light lunch as it is very nutritious and high in calories. Ingredients: 2 ripe Mangoes – Preferably sweet mangoes 2 Glass Fresh Cold Milk 4 Tablespoon Sugar A pinch of Salt Method: Remove mangoes … Continue reading →

Posted in Healthy Drinks

Mango Fruit Health Benefits and Medicinal Uses

Posted on March 25, 2011 by AdministratorMarch 25, 2011

Mango is a tropical fruit and it has more than 100 types of varieties. It is widely grown in Asia and Southeast Asia. Mango is high in calories and it is also a fattening fruit. There is a debate between … Continue reading →

Posted in Healthy Fruits

Watermelon Fruit Health Benefits and Medicinal Uses

Posted on March 24, 2011 by AdministratorMarch 24, 2011

Watermelon is cultivated in almost all the countries with a tropical temperate climate. Watermelon can widely be found in Malaysia, Thailand and Indonesia. Watermelon has a very thick and hard rind, with a fleshy and juicy center core. Watermelon has … Continue reading →

Posted in Healthy Fruits

Medicinal and Health Benefits of Rose Hip

Posted on March 23, 2011 by AdministratorMarch 23, 2011

Rose hip is a pomaceous fruit cultivated from the rose plant. It is generally red to orange in colour, rose hips can be found in dark purple and black as well. Rose hips is used in making herbal teas, jams, … Continue reading →

Posted in Healthy Fruits

Wheat Flour Dosa Recipe for Tea time or Tiffin

Posted on March 21, 2011 by AdministratorMarch 21, 2011

Ingredients : 2 cups Wheat Flour 1/2 cup Rice Flour 1/4 cup Yoghurt 2 tablespoon Curry leaves – chopped Salt to taste 2 Teaspoons Cumin 2 Green Chilies – chopped 1.5 cup water Ghee   Methods : Mix all together … Continue reading →

Posted in Stir - Fry and Fried Recipes

Cheddar Cheese Spring Roll Recipe

Posted on March 17, 2011 by AdministratorMarch 17, 2011

Chinese, Vietnam and Thailand are famous for varieties of spring rolls. I learned Cheese Spring Roll Recipe from my Philippines friend. It tasted great. Ingredients: 4 Spring roll wrappers 4 cubes Cheddar Cheese – Length wise Vegetable Cooking Oil Method: … Continue reading →

Posted in Stir - Fry and Fried Recipes

Plain Thosai or Dosa Recipe for Dinner

Posted on March 16, 2011 by AdministratorMarch 16, 2011

Ingredients: 5 Cups Long Grain rice  1 Cup Whole Urad dal           Salt to taste 1/4 teaspoon yeast 1 teaspoon Ghee   Methods: Soak the long grain rice for 6 hours & urad dal for an hour. Grind the soaked rice … Continue reading →

Posted in Stir - Fry and Fried Recipes

Mangosteen Fruit Health Benefits and Medicinal Uses

Posted on March 15, 2011 by AdministratorMarch 15, 2011

Mangosteen is a small and slow growing tree found in the tropical countries throughout South East Asia, such as Thailand, Indonesia, Malaysia and Philippines. Mangosteen has a dark purple rind and white juicy flesh. Mangosteen fruit is consumed fresh and … Continue reading →

Posted in Healthy Fruits

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