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The Beginning of Great Health!

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Walnuts Health Benefits and Medicinal Uses

Posted on April 19, 2011 by AdministratorApril 19, 2011

Walnuts is widely found in the middle east. Walnuts are high in antioxidant and consuming it is good for overall health. It also reduces cancer chances due to antioxidant property. Consuming walnuts helps to decrease LDL cholesterol and reduce heart … Continue reading →

Posted in Healthy Nuts

Tomato Thosai/Dosa Recipe for Dinner

Posted on April 18, 2011 by AdministratorApril 18, 2011

Thosai/Dosa paste can ferment less than 4 hours in India but less than 6 hours in Malaysia on a Sunny day. Thosai/Dosa paste can ferment only after 3 days in Australia during winter. The difference in timing is due to … Continue reading →

Posted in Stir - Fry and Fried Recipes

Ginger and Garlic Sauté served with white rice recipe for pregnant women

Posted on April 15, 2011 by AdministratorApril 18, 2011

I am almost in depression mode at the moment. I am 8 months pregnant and I have the biggest problem in my life! I cannot eat anything or I suffer from severe Heartburn! I am having heartburn due to pregnancy … Continue reading →

Posted in Sauté

Cranberry Health Benefits and Medicinal Uses

Posted on April 13, 2011 by AdministratorApril 13, 2011

Cranberry are low shrubs widely grown in American states and canada. Cranberry was widely used by Native Americans as food and for medicinal values. Cranberry has antioxidant properties. Cranberry is widely consumed as finish product compared to raw fruit. Cranberries … Continue reading →

Posted in Healthy Fruits

Type of Vegetable Groups

Posted on April 7, 2011 by AdministratorApril 7, 2011

Have you ever wondered what the types of vegetable groups are? How do you classify tomato? Is it a fruit or vegetable? Garlic is herb or vegetable? I am sure that you are searching for answers like me too. Here … Continue reading →

Posted in Healthy Vegetables

Guava Fruit Health Benefits and Medicinal Uses

Posted on April 6, 2011 by AdministratorApril 6, 2011

Guava grows in tropical and sub-tropical countries.Guava has green skin colour and pinkish or white flesh. Now you can find guava with seeds as well as seedless. Guava contains high level of Vitamin C almost equal to Oranges in western … Continue reading →

Posted in Healthy Fruits

Garlic Health Benefits and Medicinal Uses

Posted on April 5, 2011 by AdministratorApril 5, 2011

Garlic scientific name is Allium sativum which is a species in the onion family Alliaceae. Garlic is grown in the whole world but China is the main producer. There are certain religion such as Buddhist, Jain and ISKCON which does … Continue reading →

Posted in Healthy Herbs and Spices

Stuffed Tomatoes Recipe as Tapas and Appetizer for dinner date

Posted on April 4, 2011 by AdministratorApril 4, 2011

Tomatoes are healthy and can be consumed raw by itself. This recipe is great for a light meal during get-to-know sessions or dates. Ingredients: 4 Small sized ripe Tomatoes – remove center core 1/4 cup parmesan cheese 2 tablespoon Cilantro … Continue reading →

Posted in Stuffed Recipes

Avocado Health Benefits and Medicinal Uses

Posted on April 1, 2011 by AdministratorApril 1, 2011

Avocado is in pear shape with dark green colour and a large seed. Avocado is a good antioxidant for health, which helps us from the free radicals we are exposed to everyday. Avocado is rich in vitamin E which is … Continue reading →

Posted in Healthy Fruits

Grape Fruit Health Benefits and Medicinal Uses

Posted on March 31, 2011 by AdministratorMarch 31, 2011

Grape can be found in black, purple and green colour. There are varieties of grape with seed and seedless too. Grapes are small cold climate fruits that grow in clusters on deciduous woody vines. Grapes can be eaten raw or … Continue reading →

Posted in Healthy Fruits

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